Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
4
SAVE THESE INSTRUCTIONS
5
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
OTHER SAFETY TIPS FOR YOUR TREADMILL
OPERATION
IMPORTANT:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
TOOLS INCLUDED
8
9
PRE-ASSEMBLY
ASSEMBLY STEP 1
ASSEMBLY STEP 2
BEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
12
13
PROPER USAGE
FOLDING
MOVING
TREADMILL OPERATION
SPEED Shown as MPH. Indicates how
TIME
PULSE
DISTANCE
16
17
USING THE ODOMETER FUNCTION
HEART RATE
GETTING STARTED / SELECTING AN ODOMETER FUNCTION
18
19
PROGRAM: ROLLING
INTERVALS PROGRAM SEGMENTS
PROGRAM: INTERVALS
20
21
PROGRAM: GOLF COURSE
PROGRAM: RACE
22
23
1. 2.
3. 4.
PROGRAM: THR ZONE 1 & 2 (PST 8 only)
CONDITIONING GUIDELINES
What is Target Heart Rate Zone?
EXAMPLE:
TARGET HEART RATE ZONE CHART
TARGET ZONE
TIPS
WEEKLY LOG SHEETS
30
31
MONTHLY LOG SHEETS
COMMON PRODUCT QUESTIONS
TROUBLESHOOTING
32
33
MAINTENANCE
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
