Quantum II OWNER’S Guide

quantum II owner’s guidev1.1.qxd 8/14/2001 4:50 PM Page 1

Horizon Fitness

Customer Assistance Center: 1.888.993.3199 Fax: 1.608.842.1660 or www.horizonfitness.com

Rev. 1.1

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Contents

Horizon Fitness Burton Blvd DeForest, Wisconsin Quantum II OWNER’S Guide Table of Contents Weekly LOG Sheets Achieving Your Fitness Goals Grounding InstructionsKeeping an exercise dairy Perceived Exertion Level How Hard? Children CleaningExercise Guidelines How Often? Cool Down Importance of Warm UP and Cool DownFolding Moving Leveling Turn Power onDeveloping a Fitness Program Stretch First Wall Push Safety KEY Limited Home USE Warranty Quick Start UP ResetPause Centering the Belt Do not Stand on the Belt P4 Weight LossTensioning the Belt O F I L E S P1 Manual S P L a Y Select MaintenanceCalories Distance S P L AY Elevation Troubleshooting Your TreadmillSpeed Pulse Choosing the Time Choosing a ProgramFinishing a Workout Target Heart Rate Zone