Weekly LOG Sheets

quantum II owner’s guidev1.1.qxd 8/14/2001 4:50 PM Page 4

CONSOLE

GRIP PULSE

HANDLEBARS

MOTOR COVER

SIDE RAIL

LEVELER

TRANSPORT WHEEL

RUNNING BELT

quantum II

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Contents

Horizon Fitness Burton Blvd DeForest, Wisconsin Quantum II OWNER’S Guide Table of Contents Weekly LOG Sheets Grounding Instructions Achieving Your Fitness GoalsKeeping an exercise dairy Perceived Exertion Level How Hard? How Often? CleaningChildren Exercise Guidelines Moving Importance of Warm UP and Cool DownCool Down Folding Wall Push Turn Power onLeveling Developing a Fitness Program Stretch First Safety KEY Limited Home USE Warranty Centering the Belt ResetQuick Start UP Pause O F I L E S P1 Manual P4 Weight LossDo not Stand on the Belt Tensioning the Belt Distance MaintenanceS P L a Y Select Calories Pulse Troubleshooting Your TreadmillS P L AY Elevation Speed Target Heart Rate Zone Choosing a ProgramChoosing the Time Finishing a Workout