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Level 1 2.5 3.0 3.0 4.5 3.0 4.03.0 5.0 3.0 5.0 3.0 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.0 5.0 3.0 5.0 3.0 4.5 3.0 4.0 3.0 2.5
Level 2 2.5 3.0 3.5 5.0 3.5 4.53.5 5.5 3.5 5.5 3.5 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 3.5 5.5 3.5 5.5 3.5 5.0 3.5 4.5 3.0 2.5
Level 3 2.5 3.0 4.0 5.5 3.5 5.53.5 6.0 4.0 6.0 4.0 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.0 6.0 4.0 6.0 3.5 5.5 3.5 4.5 3.0 2.5
Level 4 2.5 3.0 4.0 6.0 4.0 6.04.0 6.5 4.5 6.5 4.5 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 4.5 6.5 4.5 6.5 4.0 6.0 4.0 4.5 3.0 2.5
Level 5 2.5 3.5 4.5 6.5 4.5 6.54.5 7.0 5.0 7.0 5.0 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.0 7.0 5.0 7.0 4.5 6.5 4.5 5.0 3.0 2.5
Level 6 2.5 3.5 5.0 7.0 5.0 7.05.0 7.5 5.5 7.5 5.5 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 5.5 7.5 5.5 7.5 5.0 7.0 5.0 5.0 3.0 2.5
Level 7 2.5 3.5 5.5 7.5 5.5 7.55.5 8.0 6.0 8.0 6.0 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.0 8.0 6.0 8.0 5.5 7.5 5.5 5.0 3.0 2.5
Level 8 2.5 4.0 6.0 8.0 6.0 8.06.0 8.5 6.5 8.5 6.5 8.5 7.0 8.5 7.0 8.5 7.0 8.5 7.0 8.5 6.5 8.5 6.5 8.0 5.5 8.0 6.0 5.0 3.0 2.5
Level 9 2.5 4.0 6.5 8.5 6.5 8.56.5 9.0 7.0 9.0 7.0 9.0 7.5 9.0 7.5 9.0 7.5 9.0 7.5 9.0 7.0 9.0 7.0 8.5 6.0 8.5 6.0 5.0 3.0 2.5
Level 10 2.5 4.0 7.0 9.0 7.0 9.07.0 9.5 7.5 9.5 7.5 9.5 8.0 9.5 8.0 9.5 8.0 9.5 8.0 9.5 7.5 9.5 7.5 9.0 6.5 9.0 6.5 5.0 3.0 2.5
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Level 1 2.5 3.0 3.03.5 3.0 3.54.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 3.5 3.0 3.5 3.0 3.5 3.0 2.5
Level 2 2.5 3.0 3.03.5 3.0 3.55.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 3.5 3.0 3.5 3.0 3.5 3.0 2.5
Level 3 2.5 3.0 3.54.0 3.5 4.05.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 4.0 3.5 4.0 3.5 4.0 3.0 2.5
Level 4 2.5 3.0 4.04.5 4.0 4.56.0 6.5 6.0 6.5 6.0 6.5 6.5 6.5 6.0 6.5 6.0 6.5 6.0 6.5 6.0 6.5 6.0 4.5 4.0 4.5 4.0 4.5 3.0 2.5
Level 5 2.5 3.5 4.55.0 4.5 5.06.5 7.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 5.0 4.5 5.0 4.5 4.5 3.0 2.5
Level 6 2.5 3.5 5.05.5 5.0 5.57.0 7.5 7.0 7.5 7.0 7.5 7.0 7.5 7.0 7.5 7.0 7.5 7.0 7.5 7.0 7.5 7.0 5.5 5.0 5.5 5.0 4.5 3.0 2.5
Level 7 2.5 3.5 5.56.0 5.5 6.07.5 8.0 7.5 8.0 7.5 8.0 7.5 8.0 7.5 8.0 7.5 8.0 7.5 8.0 7.5 8.0 7.5 6.0 5.5 6.0 5.5 5.0 3.0 2.5
Level 8 2.5 4.0 6.06.5 6.0 6.58.0 8.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 6.5 6.0 6.5 6.0 5.0 3.0 2.5
Level 9 2.5 4.0 6.57.0 6.5 7.08.5 9.0 8.5 9.0 8.5 9.0 8.5 9.0 8.5 9.0 8.5 9.0 8.5 9.0 8.5 9.0 8.5 7.0 6.5 7.0 6.5 5.0 3.0 2.5
Level 10 2.54.0 7.0 7.57.0 7.5 9.0 9.59.0 9.5 9.0 8.5 9.0 9.5 9.0 9.5 9.0 9.5 9.0 9.5 9.0 9.5 9.0 7.5 7.0 6.5 6.0 5.0 3.0 3.5
CROSS COUNTRY: Speed chages; time defaults to 30 minutes
HILL RUN: Speed changes; time defaults to 30 minutes

ROCK CLIMB

Elevation and speed changes;time defaults to 30
minutes
(HorizonT30 AND T40)
PROGRAM PROFILES

RACE

Speed changes; time defaults to 30 minutes
(HorizonT30 AND T40)

ADVENTURE 2 (USER PROGRAM)

Customized workout,time defaults to
30 minutes
(HorizonT40)

ADVENTURE 1 (USER PROGRAM)

Customized workout,time defaults to
30 minutes
(HorizonT30 AND T40)
PULSE ZoneTM
Elevation changes to keep you in your target
heart rate; time defaults to 30 minutes
(HorizonT40)
12
12
12
Adventure
12
Adventure
12
21 HORIZON T30 & T40 20 HORIZON T30 & T40
horizon T20_30_40 owner’s guidev1.2.qxd 10/13/2003 1:06 PM Page 21