U S I N G Y O U R P U L S E Z o n e T M P R O G R A M

(T40 MODEL ONLY)

Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window. Using the chart on page 26, determine your target heart rate. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout. To adjust the target heart rate, press the plus (+) or minus (-) buttons.

Once you have chosen your target heart rate, wait for five seconds and you will see the time flash- ing in the Time window. Press the plus (+) or minus (-) buttons to adjust your time. Once you choose your time, press the 'Start' button and begin your workout.

The ‘THR Zone’ program will have a 5 minute warm up time before it will get you in your ‘target heart rate zone’.

After the 5 minute warm up period, the resistance level will increase gradually to get the user to the entered ‘target heart rate zone’. Once the user is at the ‘target heart rate zone’, plus or minus 5 beats, the resistance level will remain at the current resistance level.

The last 5 minutes of the program will begin the cool down period. At this time, the program will grad- ually decrease the resistance level to give the

user a smooth cool down.

NOTE: The Chest Strap Transmitter is required to use the ‘THR Zone’ program.

CHEST STRAP TRANSMITTER PLACEMENT AND

MOISTENING THE ELECTRODES

APPLY MOISTURE HERE

BACKSIDE OF CHEST TRANSMITTER

LOGO

25HORIZON T40

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Image 25
Horizon Fitness T20 manual T40 Model only, Chest Strap Transmitter Placement Moistening the Electrodes
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T20 specifications

The Horizon Fitness T20 treadmill is an exceptional piece of exercise equipment designed for those who seek to elevate their fitness journey from the comfort of their home. This versatile treadmill presents a blend of advanced features and technologies that cater to both novice and experienced runners.

Equipped with a powerful 2.5 HP motor, the T20 provides a smooth and consistent performance at various speeds. It boasts a maximum speed of 10 miles per hour, ensuring users can run, jog, or walk at their desired intensity. The T20 also features a generous running surface measuring 20 inches wide by 55 inches long, accommodating individuals of various stride lengths for comfortable workouts.

One of the standout characteristics of the T20 is its advanced cushioning system. Horizon’s exclusive Variable Response Cushioning is designed to absorb impact when your foot strikes the treadmill, minimizing stress on joints and providing a more comfortable running experience. This technology promotes longevity in workouts and helps reduce the risk of injury, making it a suitable choice for users of all fitness levels.

The T20 treadmill includes a variety of built-in workout programs, offering 30 unique options to keep users engaged and motivated. These programs cater to diverse fitness goals, whether it's weight loss, endurance training, or interval workouts. The console features a clear, easy-to-read display that shows essential metrics, including time, distance, speed, calories burned, and incline levels, enabling users to track their progress effectively.

For added convenience, the T20 comes with an adjustable incline feature, allowing users to modify the workout intensity and target different muscle groups. The treadmill provides a maximum incline of 10%, offering a challenging workout option for those looking to push their limits.

Another significant advantage of the Horizon Fitness T20 is its compact and foldable design. This treadmill can be easily folded for storage, making it ideal for homes with limited space. The durable frame can support users weighing up to 300 pounds, ensuring a robust and stable exercise experience.

The T20 also includes Bluetooth connectivity, allowing users to sync with fitness apps for tracking and sharing workouts. Additionally, built-in speakers enable users to listen to music or podcasts while exercising, enhancing the overall workout experience.

In summary, the Horizon Fitness T20 treadmill combines a robust motor, advanced cushioning technology, diverse workout programs, and convenient features, making it an excellent choice for anyone looking to improve their fitness in a home setting. With its thoughtful design and reliability, the T20 stands out in the marketplace, catering to a wide range of users.
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