Horizon Fitness T50, T70 manual Intervals Program Segments

INTRODUCTION IMPORTANT PRECAUTIONS

PROGRAM INFORMATION

P R O G R A M : MANUAL (T50, T70 models)

P R O G R A M : ROLLING (T63, T64 models)

Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from.

ROLLING PROGRAM SEGMENTS (all segments last 30 seconds)

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.

P R O G R A M : INTERVALS (T50, T70 models)

Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS PROGRAM SEGMENTS

(peak segments last 30 seconds, valley segments last 90 seconds)

MPH	WARM-UP		1	2	3	4	5	6	7	8
Level 1	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5
Level 2	1.3	1.9	2.5	3.0	3.5	4.0	4.5	4.0	3.5	3.0
Level 3	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5
Level 4	1.8	2.6	3.5	4.0	4.5	5.0	5.5	5.0	4.5	4.0
Level 5	2.0	3.0	4.0	4.5	5.0	5.5	6.0	5.5	5.0	4.5
Level 6	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0
Level 7	2.5	3.8	5.0	5.5	6.0	6.5	7.0	6.5	6.0	5.5
Level 8	2.8	4.1	5.5	6.0	6.5	7.0	7.5	7.0	6.5	6.0
Level 9	3.0	4.5	6.0	6.5	7.0	7.5	8.0	7.5	7.0	6.5
Level 10	3.3	4.9	6.5	7.5	7.5	8.0	8.5	8.0	7.5	7.0

ARE REPEATED UNTIL SELECTED	TIME IS REACHED
SEGMENTS

COOL-DOWN

2.31.5

2.61.8

3.02.0

3.42.3

3.82.5

4.12.8

4.53.0

4.93.3

5.33.5

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

MPH	WARM-UP		1	2	3	4
Level 1	1.0	1.5	2.0	4.0	2.0	4.0
Level 2	1.0	1.5	2.0	4.5	2.0	4.5
Level 3	1.3	1.9	2.5	5.0	2.5	5.0
Level 4	1.3	1.9	2.5	5.5	2.5	5.5
Level 5	1.5	2.3	3.0	6.0	3.0	6.0
Level 6	1.5	2.3	3.0	6.5	3.0	6.5
Level 7	1.8	2.6	3.5	7.0	3.5	7.0
Level 8	1.8	2.6	3.5	7.5	3.5	7.5
Level 9	2.0	3.0	4.0	8.0	4.0	8.0
Level 10	2.0	3.0	4.0	8.5	4.0	8.5

ARE REPEATED UNTIL SELECTED	TIME IS REACHED
SEGMENTS

COOL DOWN

1.51.0

1.51.0

1.91.3

1.91.3

2.31.5

2.31.5

2.61.8

2.61.8

3.02.0

3.02.0

(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)

P R O G R A M : WEIGHT LOSS (T50, T70 models)

Challenges with various combinations of hills and valleys (INCLINE levels). Time-based goal with 10 difficulty levels to choose from.

WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)

		WARM-UP		1	2	3	4	5	6	7	8		COOL-DOWN
Level 1	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	0.5	0.5	1.0	1.5	0.5		0.0
	Speed	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5	2.3		1.5

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

16

(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)

Level 2	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	1.0	0.5	1.0	1.5	IS REACHED	0.5	0.0
	Speed	1.3	1.9	2.5	3.0	3.5	4.0	4.5	4.0	3.5	3.0		2.6	1.8
Level 3	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0		1.0	0.5
	Speed	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5		3.0	2.0
												TIME
	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0		1.0	0.5
Level 4												SELECTED
	Speed	1.8	2.6	3.5	4.5	4.5	5.0	5.5	5.0	4.5	4.5		3.4	2.3
Level 5	Elevation	1.5	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5		1.0	1.5
	Speed	2.0	3.0	4.0	4.5	5.0	5.5	6.0	5.5	5.0	4.5	UNTIL	3.8	2.5
	Elevation	1.5	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5		1.0	1.5
Level 6												REPEATED
	Speed	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0		4.1	2.8
Level 7	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0		2.0	1.5
												ARE
	Speed	2.5	3.8	5.0	5.5	6.0	6.5	7.5	6.5	6.0	5.5		4.5	3.0
												SEGMENTS
Level 8	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0		2.0	1.5
	Speed	2.8	4.1	5.5	6.0	6.5	7.0	7.5	7.0	6.5	6.0		4.9	3.3
Level 9	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5		2.5	2.0
	Speed	3.0	4.5	6.0	6.5	7.0	7.5	8.0	7.5	7.0	6.5		5.3	3.5
Level 10	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5		2.5	2.0
	Speed	3.3	4.9	6.5	7.0	7.5	8.0	8.5	8.5	7.5	7.0		5.6	3.8

(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)

17

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T50-T70_Treadmill.indd 16-17 4/21/05 9:03:55 AM