Treadmill USER’S Guide | Horizon Fitness T50, T70 instruction

HZ SERIES

FOR MODELS :

T50

T70

TREADMILL USER’S GUIDE

T50-T70_Treadmill.indd 1

4/21/05 9:03:42 AM

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Horizon Fitness T50, T70 manual Treadmill USER’S Guide

Contents

Treadmill USER’S Guide T R O D U C T I O N Table of Contents Other Safety Tips for Your Treadmill Important PrecautionsGrounding Instructions Operation Unpacking S E M B LYTools Included Parts Included Remove plastic wrap from console masts S E M B LY Step Before YOU Begin Tensioning the Running Belt Treadmill OperationCentering the Running Belt Heart Rate Monitor Display Rolling Program Segments all segments last 30 seconds Intervals Program Segments O G R a M Golf Course T70 model Conditioning Guidelines Target Heart Rate Zone ChartPerceived Exertion Level Example P S Achieving Your Fitness Goals StretchingKeeping AN Exercise Dairy Week # Monthly LOG SheetsWeek # Distance Calories Time Monthly Totals Troubleshooting Treadmill TroubleshootingTroubleshooting Heart Rate Common Product Questions I N T E N a N C E Limited Home USE WarrantyAfter Each USE Daily Every Week T50-T70Treadmill.indd 21/05 90359 AM Customer Tech Support