T50-T70Treadmill.indd 21/05 90359 AM | Horizon Fitness instruction

T50-T70_Treadmill.indd 30-31

4/21/05 9:03:59 AM

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Horizon Fitness manual T50-T70Treadmill.indd 21/05 90359 AM

Contents

Treadmill USER’S Guide Table of Contents T R O D U C T I O N Important Precautions Other Safety Tips for Your TreadmillGrounding Instructions Operation S E M B LY UnpackingTools Included Parts Included S E M B LY Step Remove plastic wrap from console masts Before YOU Begin Tensioning the Running Belt Treadmill OperationCentering the Running Belt Monitor Display Heart Rate Intervals Program Segments Rolling Program Segments all segments last 30 seconds O G R a M Golf Course T70 model Target Heart Rate Zone Chart Conditioning GuidelinesPerceived Exertion Level Example P S Achieving Your Fitness Goals StretchingKeeping AN Exercise Dairy Week # Monthly LOG SheetsWeek # Distance Calories Time Monthly Totals Troubleshooting Troubleshooting TreadmillTroubleshooting Heart Rate Common Product Questions Limited Home USE Warranty I N T E N a N C EAfter Each USE Daily Every Week T50-T70Treadmill.indd 21/05 90359 AM Customer Tech Support