INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
16
TREADMILL OPERATION
O H G R N A O
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| T R A C K I N G |
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| P R E S S T O S W I T C H |
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10 % |
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| 10 M P H |
9 % |
| CURRENT WORKOUT |
| LAST WORKOUT | WEEKLY GOAL | WEEKLY TOTAL | MONTHLY TOTAL | LIFETIME TOTAL |
| 9 M P H |
8 % |
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| 8 M P H |
7 % | INCLINE | TIME | / | PACE | CAL / PULSE |
| DISTANCE |
| SPEED | 7 M P H |
6 % |
| D AT E |
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| C L O C K |
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| 6 M P H |
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5 % |
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| H O R I Z O N C L U B |
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| 5 M P H | |
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4 % |
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| 4 M P H |
3 % |
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| 3 M P H |
| INCLINE | CAUTION! |
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| WARNING! |
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| SPEED |
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| Consult a physician before using this equipment. Stop exercising if | Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before starting treadmill. Read and follow all |
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2 % |
| you feel pain, faint, dizzy or short of breath. For Consumer Use only. | instructions before operating. Keep children away from this equipment. Remove safety key when not in use and store out of reach of children. |
| 2 M P H | |||||
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1 % |
| S T A R T |
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| S T O P |
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| 1 M P H | ||
| Q U I C K S T A R T |
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| H O L D T O R E S E T |
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P | J | Front of | S | K I B D Q E C F M | L | P |
Console |
A)Monitor Display: Incline, Time, Pace, Calories, Pulse, Distance and Speed.
B)START/QUICK START: Simply press to begin exercising.
C)STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D)QUICK WORKOUT KEYS: Used to select a workout.
E)WORKOUT SETTING KEYS: Press to adjust Time, Incline and Speed.
F)ENTER: Used to select workout and confirm workout settings. Press to change display feedback during workout.
G)eTRAK™ button: Used to scroll through eTRAK™ display modes.
H)etrak™ DISPLAY modes: Light indicates active eTRAK™ display mode.
I)USER KEYS: Press to select user.
J)QUICK Incline Keys: Used to reach desired incline more quickly.
K)Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).
L)QUICK Speed Keys: Used to reach desired speed more quickly.
M)Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).
N)MP3 HOLDER: Holds personal MP3 player.
O)SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
P)WATER BOTTLE / STORAGE COMPARTMENTS: Holds personal workout equipment.
Q)safety key position: Enables treadmill operation when safety key is in place.
R)AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.
S)AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the
headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come
out through the speakers.
MONITOR DISPLAY
P | E | R | F | O | R | M | A | N | C | E | T | R | A | C | K | I | N | G |
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| P R E S S T O S W I T C H |
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CURRENT WORKOUT | LAST WORKOUT | WEEKLY GOAL | WEEKLY TOTAL | MONTHLY TOTAL | LIFETIME TOTAL |
INCLINE | TIME | / | PACE | CAL / PULSE | DISTANCE | SPEED |
| D AT E |
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| C L O C K |
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Incline • Shown as Percent. Indicates the incline of the treadmill deck surface.
Time • Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.
PACE • Indicates how many minutes it takes to complete a mile while running or walking at your current speed. For example: If at your current speed it will take you 10 minutes to complete a mile, the treadmill will display ‘10:00’ as your pace.
Calories • Indicates total Calories burned during your workout.
Pulse • Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both pulse grips).
Distance • Shown as Miles. Indicates distance traveled during your workout. Speed • Shown as MPH. Indicates the speed of the treadmill belt.
DATE & CLOCK SETUP
1)Enter Setup Mode: Press and hold MANUAL and WEIGHT LOSS WORKOUTS buttons for 3 seconds.
2)Once in setup mode, use the WORKOUT SETTING + / - KEYS to scroll through settings. ) Use the ENTER button to confirm settings.
) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
) Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to scroll through settings.
) Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.
7)To Reset: Simply
17
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
4/23/07 10:09:31 AM |
