Treadmill USER’S Guide

HORIZON CLUB

FOR MODELS :

T700

T800

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Contents

Treadmill USER’S Guide T R O D U C T I O N Table of Contents Grounding Instructions Important PrecautionsOperation Unpacking S E M B LYTools Included Parts Included It will not stay in the upright position on its own Open Hardware BAGElevation Frame Remove console from box and place out of the way Open Hardware Bag Before YOU Begin Safety KEYLocation of the Treadmill YOU’RE Finished Folding Proper UsageMoving Treadmill Operation Date & Clock SetupMonitor Display Out through the speakers R K O U T Manual P1 Heart Rate Introduction Walk and run a series of alternating speed levels Select User 1 or User Weekly Goal SetupPress eTRAK button and scroll to Weekly Goal Conditioning Guidelines Target Heart Rate Zone ChartPerceived Exertion Level Example Keeping AN Exercise Diary P S Achieving Your Fitness Goals Weekly Totals Weekly LOG Sheets Troubleshooting Treadmill TroubleshootingMonthly LOG Sheets Common Product Questions I N T E N a N C E Troubleshooting Heart Rate Frame Lifetime Limited Home USE Warranty Customer Tech Support