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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Time, Pulse, Distance, Calories and Program Profiles.
B) INCLINE DISPLAY: Displays current incline.
C) SPEED DISPLAY: Displays current speed.
D) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
E) START: Simply press to begin exercising or starts your program.
F) ENTER: Used to select Program, Level and Time.
G) QUICK ADJUST INCLINE KEYS: Used to reach desired incline more quickly. Select before pressing PRESS
TO SET INCLINE KEY.
H) PRESS TO SET INCLINE KEY: Used to confirm chosen incline. Press after selecting INCLINE.
I) QUICK ADJUST SPEED KEYS: Used to reach desired speed more quickly. Select before pressing PRESS TO
SET SPEED KEY.
J) PRESS TO SET SPEED KEY: Used to confirm speed change. Press after selecting SPEED.
K) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
L) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
M) DISPLAY BUTTON: Used to move through different display information.
N) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
O) FAN: Personal workout fan.
P) FAN BUTTON: Press the fan button ON / OFF.
Q) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
R) READING RACK: Holds reading material. (Remove sales sticker before use)
STOP
HOLD TO RESET
INCLINE SPEED
PRESS TO
SET SPEED
7%
8%
9%
10 %
1mph
2mph
3mph
4mph
5mph
6mph
7mph
8mph
9mph
10 mph
DISPLAY
PRESS TO
SET INCLINE
1%
2 %
3%
4 %
5 %
6 %
ENTER
SELECT PROGRAM
START
QUICK START
INCLINE
INCLINE
ADJUST
ADJUST
SPEED
SPEED
A QB CQ RK LP M
DHG IJ
NO
E F