Horizon Fitness T71, T72 WEEKLY LOG SHEETS

INTRODUCTION IMPORTANT

PRECAUTIONS ASSEMBLY BEFORE

YOU BEGIN TREADMILL

OPERATION LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

WEEKLY LOG SHEETS

WEEK # WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DATE DISTANCE CALORIES TIME COMMENTS

WEEK # WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DATE DISTANCE CALORIES TIME COMMENTS

WEEK # WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DATE DISTANCE CALORIES TIME COMMENTS

Contents

Main Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: OTHER SAFETY TIPS FOR YOUR TREADMILL OPERATION IMPORTANT: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: TOOLS INCLUDED PARTS INCLUDED PRE-ASSEMBLY ASSEMBLY STEP 1 ASSEMBLY STEP 2 ASSEMBLY STEP 3-A (T71 model) ASSEMBLY STEP 3-B (T72 model) YOURE FINISHED! ASSEMBLY STEP 4 ASSEMBLY STEP 5 BEFORE YOU BEGIN CONGRATULATIONS! HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE TREADMILL DO NOT STAND ON THE BELT PROPER USAGE FOLDING MOVING CENTERING THE RUNNING BELT If the running belt is too far to the right side: If the running belt is too far to the left side: TENSIONING THE RUNNING BELT TREADMILL OPERATION (T71 model) MONITOR DISPLAY HEART RATE GETTING STARTED / SELECTING A PROGRAM (T71 model) TREADMILL OPERATION (T72 model) MONITOR DISPLAY HEART RATE GETTING STARTED / SELECTING A PROGRAM (T72 model) PROGRAM INFORMATION PROGRAM: MANUAL (T71, T72 models) INTERVALS PROGRAM SEGMENTS PROGRAM: INTERVALS (T71, T72 models) PROGRAM: WEIGHT LOSS (T71, T72 models) INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE Distance = Yards YOU BEGIN TREADMILL PROGRAM: HILLS (T72 Model) GOLF COURSE PROGRAM SEGMENTS PROGRAM: GOLF COURSE (T71, T72 models) 1. 2. 3. 4. PROGRAM: CUSTOM (T72 model) CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) TARGET ZONE STRETCH FIRST 1. STANDING CALVE MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH STRETCHING WARM UP COOL DOWN KEEPING AN ExERCISE DIARY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS WEEKLY LOG SHEETS MONTHLY LOG SHEETS COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? WHEN SHOULD I BE WORRIED ABOUT A NOISE? TROUBLESHOOTING PROBLEM: PROBLEM: SOLUTION: Auto-calibrate the treadmill: TROUBLESHOOTING - HEART RATE PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. DO NOT stand on running belt while INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE MAINTENANCE LUBRICATION INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION LIMITED LIMITED HOME-USE WARRANTY CUSTOMER TECH SUPPORT