Treadmill USER’S Guide

HORIZON SERIES

FOR MODEL :

T83

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Contents

Treadmill USER’S Guide T R O D U C T I O N Table of Contents Grounding Instructions Important PrecautionsOperation Unpacking S E M B LYTools Included Parts Included Elevation Frame Open Hardware BAGRemove console from box and place out of the way Do not Attach Next to the power cord. Flip this Connect the cord to a powerYOU’RE Finished Being damaged Repeat on other side Before YOU Begin Centering the Running Belt Treadmill OperationIf the running belt is too far to the right side If the running belt is too far to the left side Heart Rate Monitor Display O G R a M Manual O G R a M Weight Loss 1O G R a M Intervals 1 Intervals O G R a M Golf Course 18 Hole O G R a M Golf Course 9 HoleO G R a M Foothills Golf Course 9 Hole Program Segments O G R a M Mountain Climb O G R a M Rolling HillsO G R a M Pacer Distance shown as Kilometers Segments equal 0.16 km Perceived Exertion Level Conditioning GuidelinesStop key will take you back to the previous segment Stretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadriceps Stretch Keeping AN Exercise Diary P S Achieving Your Fitness GoalsWeekly LOG Sheets Monthly LOG Sheet Troubleshooting Treadmill TroubleshootingTroubleshooting Heart Rate Common Product Questions I N T E N a N C E Limited Home USE Warranty Customer Tech Support