Contents
Main
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INTRODUCTION
TABLE OF CONTENTS
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To reduce the risk of burns, fire, electrical shock or injury to persons:
IMPORTANT PRECAUTIONS
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ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED PARTS INCLUDED
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PRE-ASSEMBLY
ASSEMBLY STEP 1ASSEMBLY STEP 1
ASSEMBLY STEP 2
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ASSEMBLY STEP 2 (CONTINUED)
ASSEMBLY STEP 3
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BEFORE YOU BEGIN
YOURE FINISHED!
CONGRATULATIONS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
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CENTERING THE RUNNING BELT
If the running belt is too far to the right side:
If the running belt is too far to the left side:
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DISTANCE INCLINE CALORIES PROGRAM PROFILES
PULSE GRIPS
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GETTING STARTED / SELECTING A PROGRAM
PROGRAM INFORMATION GOAL 1: TIM E
GOAL 2: DISTANCE
CONDITIONING GUIDELINES
What is Target Heart Rate Zone?
ExAMPLE:
TARGET HEART RATE ZONE CHART
TARGET ZONE
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STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
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PROBLEM:
PROBLEM: SOLUTION: Auto-calibrate the treadmill:
TROUBLESHOOTING
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
CONDITIONING
WARRANTY
MAINTENANCE
LUBRICATION
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.
