INTRODUCTION IMPORTANT PRECAUTIONS
TREADMILL OPERATION
NFAGN
10 % |
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| 10 MPH |
9 % |
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| 9 MPH |
8 % |
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| 8 MPH |
| SPEED | TIME |
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7 % | PULSE | DISTANCE | 7 MPH |
INCLINE | CALORIES | ||
6 % |
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| 6 MPH |
5 % |
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| 5 MPH |
MONITOR DISPLAY
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
4 % |
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| T91 |
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| G O A L S |
| T E R R A I N S |
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3 % | TIME | DISTANCE | CALORIES | MANUAL | INTERVALS | HILLS | |
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2 % |
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1 % | I N S T R U C T I O N S |
| ENTER | 2 Select TERRAIN. |
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| CHANGE DISPLAY |
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| 1 | Select GOAL. |
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| Use ARROWS to adjust. | |
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| Use ARROWS to adjust. |
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| 3 Press START to begin program. | ||
QUICK INCLINE |
| To advance press ENTER. |
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KEYS
I N C L I N E
4 MPH
3 MPH
2 MPH
1 MPH
QUICK SPEED
KEYS
S P E E D
ASSEMBLY
BEFORE YOU BEGIN
S T A R T
P A U S E
H C
D | K | J | M | L | E |
S T O P
H O L D T O R E S E T
B I
speed • Shown as MPH. Indicates how fast your walking or running surface is moving.
time • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.
Pulse • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).
BEFORE YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
16
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A)Monitor Display: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C)START/PAUSE: Simply press to begin exercising; press again to pause your workout.
D)ENTER / PROGRAM SETTING KEYS: Press to adjust Time, Incline, Speed and Level.
e)QUICK PROGRAM Keys: Press to select desired goal and terrain for workout. F) QUICK ADJUST Incline Keys: Used to reach desired incline more quickly. G) QUICK ADJUST Speed Keys: Used to reach desired speed more quickly.
H) Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).
I) Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).
J) Safety Key Position: Enables treadmill when safety key is inserted.
K) BLOWER Fan: Personal workout blower fan.
L)BLOWER Fan Button: Press the fan button once for low speed, twice for medium speed, three times for high speed and four times to turn the fan off.
M)Reading Rack: Holds reading material.
N)Water Bottle / CD / MP3 holders: Holds personal workout equipment.
distance • Shown as Miles. Indicates distance traveled or distance remaining during your workout. incline • Shown as Percent. Indicates the incline of your walking or running surface.
Calories • Total Calories burned or calories remaining left to burn during your workout.
program profiles • Represents the profile of the program being used (speed during speed based programs and incline during incline based programs).
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
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TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
T91_Rev.1.4.indd | 6/3/08 8:54:37 AM |
