Horizon Fitness T91 MONTHLY LOG SHEETS

INTRODUCTION IMPORTANT

PRECAUTIONS ASSEMBLY BEFORE

YOU BEGIN TREADMILL

OPERATION LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

MONTHLY LOG SHEETS

MONTH MONTHLY GOAL

MONTHLY TOTALS :

WEEK # DISTANCE CALORIES TIME

MONTH MONTHLY GOAL

MONTHLY TOTALS :

WEEK # DISTANCE CALORIES TIME

MONTH MONTHLY GOAL

MONTHLY TOTALS :

WEEK # DISTANCE CALORIES TIME

MONTHLY LOG SHEETS

MONTH MONTHLY GOAL

MONTHLY TOTALS :

WEEK # DISTANCE CALORIES TIME

MONTH MONTHLY GOAL

MONTHLY TOTALS :

WEEK # DISTANCE CALORIES TIME

MONTH MONTHLY GOAL

MONTHLY TOTALS :

WEEK # DISTANCE CALORIES TIME

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Contents

Main 3 INTRODUCTION TABLE OF CONTENTS 4 5 To reduce the risk of burns, fire, electrical shock or injury to persons: IMPORTANT PRECAUTIONS 6 7 ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: TOOLS INCLUDED PARTS INCLUDED 8 9 PRE-ASSEMBLY ASSEMBLY STEP 1ASSEMBLY STEP 1 ASSEMBLY STEP 2 10 11 ASSEMBLY STEP 2 (CONTINUED) ASSEMBLY STEP 3 12 BEFORE YOU BEGIN YOURE FINISHED! CONGRATULATIONS! HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE TREADMILL 14 15 CENTERING THE RUNNING BELT If the running belt is too far to the right side: If the running belt is too far to the left side: 16 17 DISTANCE INCLINE CALORIES PROGRAM PROFILES PULSE GRIPS 18 19 GETTING STARTED / SELECTING A PROGRAM PROGRAM INFORMATION GOAL 1: TIM E GOAL 2: DISTANCE CONDITIONING GUIDELINES What is Target Heart Rate Zone? ExAMPLE: TARGET HEART RATE ZONE CHART TARGET ZONE 22 23 STRETCH FIRST 1. STANDING CALF MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH WEEKLY LOG SHEETS MONTHLY LOG SHEETS 28 29 PROBLEM: PROBLEM: SOLUTION: Auto-calibrate the treadmill: TROUBLESHOOTING INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE CONDITIONING WARRANTY MAINTENANCE LUBRICATION LIMITED HOME-USE WARRANTY CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.