Monthly LOG Sheets

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY

MONTHLY TOTALS :

MONTHLY TOTALS :

MONTHLY TOTALS :

MONTHLY TOTALS :

MONTHLY TOTALS :

MONTHLY TOTALS :

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents

Treadmill USER’S Guide Table of Contents T R O D U C T I O N Operation Important PrecautionsGrounding Instructions Tools Included S E M B LYUnpacking Parts Included E a S S E M B LY Open Hardware Bag S E M B LY C O N T I N U E D Remove console from box and place out of the way Location of the Treadmill Safety KEYBefore YOU Begin YOU’RE Finished Moving TENSIONINGTHE Running BeltFolding Centering the Running Belt Pulse Grips Monitor DisplayHeart Rate Goal 3 Calories Goal 1 TimeGoal 2 Distance Terrain 2 Intervals Conditioning Guidelines Target Heart Rate Zone ChartWhat is Target Heart Rate Zone? Perceived Exertion Level Keeping AN Exercise Diary P S StretchingP S Achieving Your Fitness Goals Weekly LOG Sheets Weekly Totals Monthly LOG Sheets Week # Distance Calories Time Monthly Totals Troubleshooting Heart Rate TroubleshootingTroubleshooting Treadmill Common Product Questions Limited Home USE Warranty I N T E N a N C E Customer Tech Support