12
Type Quantity
(grams)
Power
level Minutes
•Ground meat
•Ground meat
Chicken in pieces
Stew
Cauliflower
•Whole fish
Meat, single serving
Vegetables, single serving
Plate of lasagne
Plate of lasagne
Meat, single serving
Plate of lasagne
Potatoes
Potatoes
Carrots
Carrots
Sliced fish
Zucchini
•Whole fish
Zucchini
•Whole fish
•Whole fish
Potatoes
•Goulash
Rice
Cabbage
Peas
•Brussels sprouts
Meat loaf
Potatoes
•Sausages
•Sausages
Stew
Pork roast
500
500
500
500
450
500
150
250
500
500
150
500
500
500
500
500
400
475
200
475
200
200
500
1500
300
500
500
500
500
500
300
300
700
700
20
20
24
24
22
22
6
6
9
9
6
8
20
20
16
16
13
15
11
14
11
11
20
40
22
22
20
20
30
30
22
22
36
36
Notes
Pan
position
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
Turn the meat over after 8 min. When the
cooking is finished, let the meat sit for 15 min.
During the defrosting, pull the pieces apart. When
the cooking is finished, let the meat sit for 15 min.
At the end, let sit for 5 to 10 min.
At the end, let sit for 5 to 10 min.
Cover the food with plastic wrap
Cover the food with plastic wrap
Cover the food with plastic wrap
Cover the food with plastic wrap
Cover the food with plastic wrap
Cover the food with plastic wrap
Cut in equal-size pieces and cover with plastic wrap.
Cut in equal-size pieces and cover with plastic wrap.
Cut in equal-size pieces and cover with plastic wrap.
Cut in equal-size pieces and cover with plastic wrap.
Cover with plastic wrap. After 13 min., take out the grill.
Leave whole and cover with plastic wrap.
Cover with plastic wrap. After 11 min., take out the grill.
Leave whole and cover with plastic wrap
Cover with plastic wrap.
Cover with plastic wrap.
Cut in equal-size pieces and cover with plastic wrap.
After 24 min., take out the grill. Stir 2 or 3 times.
Cover with plastic wrap and stir 2 times
Leave whole and cover with plastic wrap
Cover with plastic wrap.
Cover with plastic wrap.
If needed, turn over at the halfway point
Cover with plastic wrap.
Stir 1 or 2 times
Stir 1 or 2 times
Stir 1 or 2 times
Turn over at the halfway point
Type Quantity
(grams)
Power
level Minutes Notes
Pan
position
Type Quantity
(grams)
Power
level Minutes Notes
Pan
position
REFERENCE TABLES FOR COOKING ON TWO LEVELSDefrosting timesReheating timesCooking times