COOKING
MEATS
You can make roasts, braised meats and stews. Turn over and rotate those large pieces which cannot be stirred. Be careful not to be deceived by the meat’s outward appearance (during and at the end of the cook- ing), because it may not have the brownish colour common to meats prepared in a regular oven. In return, however, the nutritional val- ues and flavour of meat are retained to an exceptional degree.
POULTRY | FISH | |
You can defrost and then cook all | In a microwave oven, fish can be | |
types of poultry in a microwave | prepared very quickly and with | |
excellent results. You can season it | ||
oven. Poultry skin may not roast to | ||
with a little oil or butter (or not season | ||
the colour usually associated with | it at all, if you so prefer). Cover the | |
other ovens: to obtain a golden | fish with | |
brown tone, baste the skin with a | slit, of course, and filleted fish must | |
be placed in a uniform fashion. We | ||
brush dipped in melted butter or | ||
recommend that you not use this | ||
margarine. | ||
oven to cook fish which has been | ||
| dipped in egg batter. |
Cooking times for meat, poultr y and fish
If you wish to make meat more tender, we recommend that you add 1/2 of a cup of water at the start of the cooking process.The times indicated on the chart (timer knob) vary in relation to your oven’s output
power. The output power figure is printed on the oven door, inside the symbol (see page 6).
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| 900W | 700W |
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| Quantity | Power | output power | output power |
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Food | Notes | time | |||||||
Level | Time to be | Time to be | |||||||
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| set | set |
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BEEF |
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Meat loaf | 900 gr | “ | 18 | 22 | - 24 | 5 | |||
Meat loaf | 800 gr | 15 | - 20 | 20 | - 25 | Mix together 500 grams | 5 | ||
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Loin | 600 gr | “ | 17 | - 22 | 22 | - 27 | ham, bread crumbs, etc. | 5 | |
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Roast, leg | 1 kg | “ | 25 | - 30 | 32 | - 37 | Turn at the halfway point | 10 | |
VEAL |
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Stew | 700 gr | “ | 17 | - 22 | 22 | - 27 | Stir 2 or 3 times | 8 | |
Roast (rolled loaf) | 1 kg | “ | 25 | - 30 | 32 | - 37 | Turn at the halfway point | 10 | |
Sliced rump steak | 200 gr | “ | 10 | - 15 | 15 | - 20 | Turning not necessary | 2 | |
PORK |
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Leg | 500 gr | “ | 15 | - 20 | 20 | - 25 | Turn at the halfway point | 5 | |
Roast | 1 kg | “ | 25 | - 30 | 32 | - 37 | Turn at the halfway point | 10 | |
Saddle of pork | 700 gr | “ | 17 | - 22 | 22 | - 27 | Turn at the halfway point | 8 | |
LAMB |
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Leg | 1 kg | “ | 25 | - 30 | 32 | - 37 | Turn at the halfway point | 10 | |
Fresh hamburgers | 100 gr | “ | 7 - 10 | 10 | - 13 |
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Goulash | 1,5 kg |
| 35 | - 40 | 45 | - 50 | Stir 2 or 3 times | 3 | |
Sausages | 300 gr |
| 10 | - 14 | 14 | - 19 |
| 3 | |
POULTRY: CHICKEN |
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Whole | 1,5 kg | “ | 40 | - 45 | 50 | - 55 | Turn at the halfway point | 10 | |
Half | 500 gr | “ | 15 | - 20 | 20 | - 25 | Turning not necessary | 5 | |
Pieces | 500 gr | “ | 15 | - 20 | 20 | - 25 | Turning not necessary | 5 | |
Breast | 300 gr | “ | 10 | - 14 | 14 | - 19 | Turning not necessary | 3 | |
TURKEY |
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Pieces | 1,5 kg | “ | 40 | - 45 | 50 | - 55 | Turn at the halfway point | 8 | |
Breast | 500 gr | “ | 15 | - 20 | 20 | - 25 | Turning not necessary | 8 | |
DUCK |
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Whole | 1,5 kg | “ | 40 | - 45 | 50 | - 55 | Turn at the halfway point | 10 | |
FISH |
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Filleted | 300 gr |
| 4 | - 6 | 7 | - 9 | Cover while cooking | 2 | |
Slices | 300 gr | “ | 6 | - 8 | 9 - 11 | Cover while cooking | 2 | ||
Whole | 500 gr | “ | 7 | - 9 | 10 | - 12 | Cover while cooking | 2 | |
Whole | 250 gr | “ | 4 | - 6 | 7 | - 9 | Cover while cooking | 2 | |
Crayfish | 500 gr | “ | 6 | - 8 | 9 - 11 | Cover while cooking | 2 | ||
400 gr | “ | 6 | - 8 | 9 - 11 | Cover while cooking | 2 |
(*) These indications are suitable for performing the minced meat cooking test according to Regulation 60705, Para. 12.3.3.Cover the container with clear film for microwave use. Further information, including on other performance tests according to Regulation 60705, is given in the table on page 2.
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