RIGHT Adjust tension to recline and, if helpful, use an angled footrest to maintain position.

3.Check to see if the chair has additional back support features that can be adjusted for comfort. If so, adjust the chair back support to match the natural curve of your spine.

4.You may find that supporting your forearms makes your shoulders more comfortable, but arm supports should not cause you to shrug your shoulders, put excessive pressure on your elbows, or “wing” your arms out to the sides.

RIGHT Forearm support may help you keep your shoulders more relaxed.

Let the comfort of your feet, legs, back and shoulders be your guide

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