8Monitoring your health habits and exercise
The comfort and safety of working at the computer can be affected by your general state of health. Studies have shown that a variety of health conditions may increase the risk of discomfort, muscle and joint disorders, or injuries. If you have any of the health conditions or factors listed below, it is particularly important to stop what you are doing on a regular basis and frequently scan your body for awkwardness or discomfort.
These conditions include:
●Hereditary factors
●Arthritis and other connective tissue disorders
●Diabetes and other endocrine disorders
●Thyroid conditions
●Vascular disorders
●Generally poor physical condition and dietary habits
●Prior injuries, traumas, and musculoskeletal disorders
●Excessive weight
●Stress
●Smoking
●Pregnancy, menopause, and other conditions affecting hormone levels and water retention
●Advancing age
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