1
Let comfort be your guide ..............................................................................................................................
Scan for awkwardness and adjust for comfort .....................................................................................
Adopt healthy habits .............................................................................................................................
2
Comfortable computing for children .....................................................................................................
3
Adjusting your chair .......................................................................................................................................
4
Let the comfort of your feet, legs, back and shoulders be your guide ..................................................
Move often ............................................................................................................................................
6
Adjusting your work surface .........................................................................................................................
7
Let the comfort of your shoulders, arms and hands be your guide ......................................................
When typing, pointing and touching, scan your hands and fingers for tension ....................................
9
Adjusting your monitor ................................................................................................................................
10
Scan your head, neck and torso for comfort ......................................................................................
Adjusting dual monitors ......................................................................................................................
14
5
Using touch technology ...............................................................................................................................
15
Using a touch-enabled monitor and all-in-one product .......................................................................
Using a touch-enabled tablet ..............................................................................................................
17
Using a Notebook .........................................................................................................................................
19
Listen to your body especially when using a notebook ......................................................................
Carefully monitoring children using computers ........................................................................................
21
A special note for parents and teachers .............................................................................................
8
Monitoring your health habits and exercise ...............................................................................................
23
Monitoring personal tolerance levels and limits ..................................................................................
24
Cultivating your health and fitness .....................................................................................................
v