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Orientation
Choose a position that gives the least reflection from lights and windows,
usually at a right angle to any windows. The monitor should be positioned
directly in front of you so that you do not have to twist your body to use it. Tilt
the monitor to a comfortable viewing angle.
Adjusting the Monitor Position
Viewing Angle
You can tilt and swivel the screen backward and forward as shown below.
Working Practices
This section gives
advice on how you can
work comfortably and reduce
fatigue.
Rest
Take regular breaks. Vary your posture, stand up and stretch occasionally as
prolonged use of computer workstations can be tiring.
Back
You should sit back in your chair and use the backrest.
Hands
Adjust the seat height so that your forearms are approximately horizontal and
your wrists are straight when using the keyboard. Your upper arms should be
relaxed with your elbows near your body.
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