Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack.
1.Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions.
3.The weight rack is intended for home use only. Do not use the weight rack in any com- mercial, rental, or institutional setting.
4.Use the weight rack only on a level surface. Cover the floor beneath the weight rack to protect the floor or carpet.
5.Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight rack at all times.
7.Keep hands and feet away from moving parts.
8.Always secure weights (not included) with the weight clips when they are mounted on the weight carriage.
9.Always make sure there is an equal amount of weight on each end of the barbell (not included).
10.Always set both weight rests and both safety spotters at the same height.
11.The weight bench is designed to support a maximum of 550 pounds, including the user, a barbell, and weights (not included). Do not place more than 300 pounds, including the barbell, on the weight rests. Do not place more than 150 pounds on the weight carriage or the leg lever.
12.Make sure that the cables remain on the pul- leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys.
13.Always wear athletic shoes for foot protec- tion while exercising.
14.Always exercise with a partner. When you are performing squat exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.
15.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
16.Always disconnect the lat bar from the weight rack when performing an exercise that does not require the lat bar.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
3
