10.Turn the Seat Knob (8) counterclockwise two or three turns to loosen it (if the Seat Knob is not loos- ened enough, the Seat Knob may scratch the Frame [1]). Next, pull the Seat Knob and slide the Seat Carriage (11) onto the Frame (1). Move the Seat (12) to the desired position and release the Seat Knob. Make sure to move the Seat Carriage back and forth slightly until it locks in position.
Then, turn the Seat Knob clockwise to tighten it.
Attach the Nut (54) to the Frame (1) with the #10 x 5/8Ó Screw (30).
11.Identify the Left Pedal (40) (there is an ÒLÓ on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left Crank Arm (34).
Tighten the Right Pedal clockwise into the right Crank Arm (not shown).
Adjust the Pedal Strap (41) on the Left Pedal (40) to the desired position. Press the Pedal Strap onto the tab on the Left Pedal. Adjust the Pedal Strap on the Right Pedal in the same manner (not shown).
10 |
|
1 | 12 |
| |
54 | 8 |
| |
30 | 11 |
11 |
|
| 34 |
41 |
|
40 |
|
Tab |
|
12.Make sure that all parts are tightened before you use the recumbent cycle. Place a mat beneath the recumbent cycle to protect the floor.
HOW TO OPERATE THE RECUMBENT CYCLE
HOW TO ADJUST THE POSITION OF THE SEAT
For effective exercise, the seat should be in the proper position.
As you pedal, there should be a slight bend in your knees
the seat knob may scratch the frame). Next, pull the seat knob, slide the seat to the desired position, and release the seat knob. Make sure to move the seat back and forth slightly until it locks in position.
Then, turn the seat knob clockwise to tighten it.
HOW TO ADJUST THE PEDAL STRAPS
when the pedals are in the farthest posi-
tion. IMPORTANT:
After you adjust the position of the seat, make sure that your knees will not hit
the console when you pedal. To adjust the seat, first turn the seat knob counterclockwise two or three turns to loosen it (if the seat knob is not loosened enough,
To adjust the pedal straps, first pull the straps off the tabs on the pedals.
Press the straps back onto the tabs using different holes in the straps.
Strap
Tab
8
