DIAGRAM OF THE CONSOLE
Refer to the drawing on page 9. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this manual refer to miles.
A.Pulse/Cals/Fat Cals display—This display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 28). This dis- play will also show your heart rate when you wear the heart rate monitor.
B.Dist./Incline/Laps display—This display shows the distance you have walked, the number of 1/4-mile laps you have completed, and the incline level of the treadmill. Note: Each time an Incline button is pressed, the display will show the incline setting.
C.Program display—When the manual mode or the iFIT.com mode is selected, this display will show your progress on an LED track. When a perfor- mance program, a total-body workout program, a heart rate program, or a user-defined program is selected, the display will show the program’s speed or heart rate settings.
D.Hand Weight display—During the two total-body workout programs, this display will prompt you to use hand weights (not included) for upper-body exercise as you walk on the treadmill.
E.Speed/Pace display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes and seconds per mile). Note: Each time a Speed button is pressed, the display will show the speed setting.
F.Time/Segment Time display—When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. When a performance program, a total-body workout program, a heart rate program, or a user-defined program is selected, the display will show both the time remaining in the program and the time remaining in the current period of the program.
G.Heart rate program profiles—These profiles show how the target heart rate will change during heart rate programs.
H.Incline buttons—These buttons control the incline of the treadmill. The incline range is 0% to 10%.
I.Small + and – buttons and Enter button—These buttons are used to enter your age and maximum heart rate settings for heart rate programs.
J.Stop button—This button is used to stop the walking belt.
K.Performance program profiles—These profiles show how the speed and incline of the treadmill will change during performance programs.
L.Program button—This button is used to select the manual mode, performance programs, total-body workout programs, heart rate programs, user- defined programs, and the iFIT.com mode. Note:
If the walking belt is moving when the Program but- ton is pressed, the walking belt will slow to a stop and the displays will be reset.
M.Key with clip—The key turns the console on and off. The clip is designed to be worn on the waistband of your clothes.
N.Start button—This button is used to start the walking belt.
O.Mode indicators—These indicators show whether the manual mode, a performance program, a total- body workout program, a heart rate program, a user-defined program, or the iFIT.com mode is se- lected.
P.Total-body workout program profiles—These pro- files show how the speed and incline of the tread- mill will change during total-body workout programs.
Q.Speed buttons—These buttons control the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1.0 mph.
