5 Enter a maximum heart rate setting.
After you have en-
tered your age, the letters “PLS” will ap- pear in the Pulse/Cals/Fat Cals
display. Press the +
button beside the Enter button. The maximum heart rate setting for the program (in beats per minute) will then be shown.
Note: If the
If desired, press the + or – button next to the Enter button repeatedly to adjust the maximum heart rate setting. When the desired setting is shown, press the Enter button. Note: If the setting does not change when the + or – button is pressed, the set- ting has reached its high or low limit.
6 Press the Start button.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
Each heart rate program is divided into
The heart rate
setting for the first period is shown in the flashing Current Period column of the program display. The heart rate settings for the next seventeen pe- riods are shown in the seventeen columns to the right.
When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Pace display and/or the Dist./Incline/Laps display will flash to alert you, and three tones will sound. When the first period is completed, all heart rate settings will move one column to the left. The heart rate setting for the second period will then be shown in the flashing Current Period column and the speed and/or incline of the tread- mill will automatically change, if necessary, to bring your heart rate closer to the heart rate set- ting for the second period.
Note: If your heart rate is not detected during the program, the letters “PLS” will flash in the Pulse/Cals/Fat Cals display. (Refer to HEART RATE MONITOR
The program will continue until the heart rate set- ting for the final period is shown in the Current Period column and the Time/Segment Time dis- play counts down to zero. The walking belt will then slow to a stop.
While the program is in progress, adjustments can be made to the speed or incline of the treadmill with the Speed or Incline buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always at- tempt to keep your heart rate near the heart rate setting for the current period. Note: When the in- cline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.
Heart rate programs should not be stopped tem- porarily and then restarted. To stop the program before it is completed, press the Stop button, re- move the key, and then reinsert the key.
7 Follow your progress with the four displays.
Refer to step 6 on page 12.
8 When the program is completed, remove the key from the console.
Refer to step 6 on page 14.
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