HOW TO TURN ON THE POWER
Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.
Plug in the power cord |
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(see page 9). Next, locate |
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the reset/off circuit breaker |
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near the power cord. Make |
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sure that the circuit |
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breaker is in the reset po- |
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sition. |
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Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light. Important: In an emergency situa- tion, the key can be pulled from the console, caus- ing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the |
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key is in- |
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serted, the |
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manual |
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mode will |
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be selected. |
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If a program |
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has been selected, reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the lower part of the dis- play. Make sure that the letters “iFIT” do not ap- pear in the display.
3 Start the walking belt.
To start the walking belt, press the Start button, the Speed + button, or one of the ten Quick Speed buttons.
If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1
mph. As you exercise,
change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each
time a button is pressed,
the speed setting will change by 0.1 mph; if a but- ton is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.
If one of the Quick Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed + button, or one of the Quick Speed buttons.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27).
4 Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by
0.5%. To change the incline quickly, press one of the Quick Incline buttons. Note: After the buttons are pressed, it may take a moment for the tread- mill to reach the selected incline setting.
5 Follow your progress with the display.
When the |
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manual |
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mode or the |
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iFIT.com |
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mode is se- |
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lected, the |
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lower part of |
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the display will show a track that represents 1/4 mile. As you walk or run on the treadmill, the indi- cators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to ap- pear in succession.
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