WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.
¥Do not stand on the walking belt when turn- ing on the power or starting the walking belt.
¥Always wear the clip (see part ÒNÓon page 8) securely on the waistband of your clothing while using the treadmill. If the key is pulled from the console, the walking belt will stop.
¥The treadmill is capable of high speeds. Adjust the speed in small increments.
¥The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin- ing heart rate trends in general.
¥If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
¥To reduce the risk of electric shock, keep liquids away from the console and use only a sealed water bottle.
HOW TO TURN ON THE POWER
1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7).
2switch on the front ofLocate the on/off
the treadmill. Make |
| On |
|
sure that the on/off |
| Position |
|
switch is in the on |
|
|
|
position. |
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|
|
|
|
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3 Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip securely onto the waistband
of your clothing.
Next, insert the key into the console. After a moment, the displays, the LED track, and various in- dicators on the con- sole will light.
HOW TO USE THE MANUAL MODE
1Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2Select the manual mode.
When the key is in- serted, the manual
mode will automati- cally be selected and
the manual indicator will light. If a program
has been selected, press the Program Select but- ton repeatedly to select the manual mode again.
3Put on the heart rate monitor if desired.
For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.
4Press the Start button to start the walking belt.
When the Start button is pressed, the LED track in the center of the console will disappear in a coun- terclockwise direction. One flashing indicator will then appear and the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.
The LED track rep- resents a distance of 1/4 mile. As you exercise, the indica- tors around the track will light one at a time until the en- tire track is lit. The
track will then disappear in a counterclockwise di- rection and a new lap will begin.
To stop the walking belt, press the Stop button. All displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button. To stop the walking belt and reset the displays, press the Stop button, remove the key, and then reinsert the key.
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