HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFit.com CDÕs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page
18.Note: To purchase iFit.com CDÕs or iFit.com videocassettes, call
Follow the steps below to use an iFit.com CD or video program.
1Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
2Select the iFit.com mode.
When the key is in-
serted, the manual mode will be se-
lected and the man- ual indicator will light.
To use iFit.com CDÕs
or videocassettes, press the Program Select but- ton repeatedly until the iFit.com indicator lights.
3Insert the iFit.com CD or videocassette.
If you are using an iFit.com CD, insert the CD into your CD player. If you are using an iFit.com video- cassette, insert the videocassette into your VCR.
4Press the PLAY button on your CD player or VCR.
A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Note: If the Time/Segment Time display is flashing, press the Start button on the console. The treadmill will not respond to a CD or video program when the display is flashing.
During the program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the program at any time, press the Stop button on the console. The Time/Segment Time display will begin to flash. To restart the program, press the Start button. After a moment, the walk- ing belt will begin to move at 1.0 mph. When the next ÒchirpÓ is heard, the speed and incline will change to the next settings of the CD or video program. The program can also be stopped by pressing the Stop button on your CD player or VCR.
When the CD or video program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another CD or video program, press the Stop button or re- move the key and go to step 1.
Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard:
¥make sure that the iFit.com indicator is lit and that the Time/Segment Time display is not flashing If the Time/Segment Time display is flashing, press the Start button on the console
¥adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals
¥make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord
¥if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
5 Follow your progress with the LED track and the five displays.
See step 6 on page 11.
6finished, remove the key.
When the program has ended, make sure that the incline of the treadmill is at 0%. Next, re- move the key from the console. Keep the key in a secure place. Note: If the displays and indica- tors on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 23 and turn off the demo mode.
Next, move the on/off switch near the power cord to the off position. CAUTION: Always remove iFit.com CDÕs and videocassettes from your CD
player or VCR when you are finished using them.When the iFit.com CD or video program is
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