Note: Each time a period ends and the speed set- tings move one column to the left, if all of the indi- cators in the Current Period column are lit, all speed settings will move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings move to the left again and not all of the indicators in the Current Period column are lit, the speed settings will move back up.
If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the Speed or Incline but- tons on the console. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Period column. If any of the columns to the right of the Current Period column have the same number of lit indica- tors as the Current Period column, an additional in- dicator will light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current Period column are lit, the speed settings in the program display will not move downward as described above.
To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. After a moment, the walking belt will begin to move at 1.0 mph. When the next period of the program begins, the treadmill will adjust to the speed and incline settings for the next period. To end the program, press the Stop button, remove the key, and then reinsert the key.
5 Follow your progress with the five displays.
See step 6 on page 11.
When the program has ended, remove the key
6 from the console.
When the program has ended, make sure that the incline of the treadmill is at 0%. Next, re- move the key from the console. Keep the key in a secure place. Note: If the displays and indica- tors on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.
Next, move the on/off switch near the power cord to the off position.
HOW TO USE THE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the 65%–85% program or the 65%–80%
2 program.
When the key is inserted, the manual mode will be selected and the manual indicator will light. To se- lect the
The profiles on the console show how the target heart rate will change during the pulse programs. Note that the program display shows a simplified profile of the program.
3 Enter your age.
When a pulse program is selected, the letters “AGE” will flash in the Pulse display. You must enter your age to use a
pulse program. If you have already entered
your age, press the Enter button and go to step 4. If you have not entered your age,
press the ▲ or ▼ button beside the Enter button to enter your age. When your age is shown, press the Enter button. Once you have entered your age, your age will be saved in memory.
4 Enter a target heart rate.
After you have entered your age, the letters “PLS” will appear in the Pulse display. Press the ▲ but- ton beside the Enter button. The pulse display will then show the maxi-
mum target heart rate setting for the program, in beats per minute. If desired, press the ▲ or
▼ button to adjust the setting.
