the first period will be shown
in the flashing Current Period
column of the program dis- play. (The in- cline settings are not shown
in the program
display.) To program the desired speed and in- cline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. Note: Indicators will light or darken in the columns to the right of the Current Segment column as well; disregard these columns.
When the first period of the program is completed, the current speed setting and the current incline setting will be stored in memory. All columns in the program display will then move one column to the left, and the speed setting for the second pe- riod will be shown in the flashing Current Period column. Program speed and incline settings for the second period as described above.
Repeat this procedure until you have programmed speed and incline settings for as many periods as
To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button.
6 Follow your progress with the five displays.
See step 6 on page 11.
When the program has ended, remove the key
7 from the console.
See step 6 on page 13.
HOW TO USE A CUSTOM PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
2 Select one of the custom programs.
When the key is in- serted, the manual
mode will be selected and the manual indi- cator will light. To se- lect one of the custom
programs, press the Program Select button re- peatedly until one of the two custom program in- dicators lights.
3 Put on the heart rate monitor if desired.
For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.
4 Press the Start button.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
Each custom program is di-
vided into one- minute periods. One speed set- ting and one in- cline setting are programmed for each period. The speed set-
ting for the first period will be shown in the flash- ing Current Period column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next seven- teen periods will be shown in the seventeen columns to the right.
