STEP-BY-STEP CONSOLE OPERATION
Before operating the |
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console, make sure |
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that the power cord is |
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| Reset |
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properly plugged in |
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(see page 10). In |
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addition, locate the |
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reset/off circuit break- |
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er on the treadmill frame near the power cord, and make sure that the circuit breaker is in the reset posi- tion.
Next, stand on the foot |
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rails of the treadmill. | Clip | |
Find the clip attached | ||
Key | ||
to the key, and slide | ||
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the clip onto the waist- |
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band of your clothes. |
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Then, insert the key |
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into the console. After |
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a moment, the display |
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will light. Important: |
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In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Follow the steps below to operate the console.
Note: If there is a sheet of clear plastic on the console, remove the plastic. The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 17).
1 Insert the key into the console.
See the instructions at the left.
2 Start the walking belt.
To start the walking belt, press the Speed increase button or the Walk, Jog, Run, or Cool Down button.
If the Speed increase button is
pressed, the walk- ing belt will begin to move at 1 mph. As you exercise, change the speed
of the walking belt
as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a but- ton is held down, the speed setting will change in increments of 0.5 mph.
If the Walk, Jog, Run, or Cool Down button is pressed, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
(Important: Press the left or right side of the Stop button; pressing the center of the Stop button will not stop the walking belt.) The time will begin to flash in the display. To restart the walking belt, press the Speed increase button or the Walk, Jog, Run, or Cool Down button.
Note: The console can display speed and dis- tance in either miles or kilometers (see step 3 on page 12). For simplicity, all instructions in this section refer to miles.
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