Image IMTL22506.0 Follow your progress with the display, Measure your heart rate if desired

Mode Indicators

Pulse Sensor

3 Follow your progress with the display.

The display features seven modes:

•Time—This mode displays the elapsed time.

•Distance—This mode displays the distance that you have walked or run.

•Fat Calories—This mode displays the approxi- mate number of fat calories you have burned (see FAT BURNING on page 18).

•Calories—This mode displays the approximate number of calories you have burned.

•Speed—This mode displays the speed of the walking belt.

•Pulse—This mode displays your heart rate when you use the pulse sensor.

•Scan—This mode displays the time, distance, fat calories, calories, speed, and pulse modes, for a few seconds each, in a repeating cycle.

Note: The pulse mode will be displayed only while the pulse sensor is being used.

Each time the key is inserted

into the console, the Scan mode will be selected. One mode indi- cator will appear

below the word SCAN to show

that the scan

mode is selected, and a second mode indicator will show which mode is currently displayed. Note: If you have selected a different mode, repeatedly press the MODE button to reselect the scan mode.

To select the Time, Distance,

Fat Calories, Calories, Speed, or Pulse mode for continuous display, repeat-

edly press the

MODE button. The mode indicators will show which mode is selected. Make sure that there is not a mode indicator below the word SCAN.

Note: The console can display distance and speed in either miles or kilometers. An “mph” or a “km/h” will appear in the display when the Speed mode is displayed to show which unit of measure- ment is selected. To change the unit of measure- ment, first hold down the Stop button while insert- ing the key into the console; continue to hold down the Stop

button until an “E” (for English) or an

“M” (for metric) appear in the dis- play. Press the

Speed increase button to change

the unit of measurement. When the desired unit of measurement is selected, remove the key and reinsert it.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

4 Measure your heart rate if desired.

To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor. Do

not press too hard, or the cir-

culation in your thumb will be restricted and your pulse will not be detected. After a few sec- onds, the heart-shaped indicator in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. Hold your thumb on the pulse sen- sor for about 15 seconds for the most accurate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few sec- onds. Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.

5 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Then, move the reset/off circuit breaker to the off position and unplug the power cord.

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