To stop the program temporarily, press the Stop button. The time will begin to flash in the right dis- play. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 mph. To end the program, press the Stop button, remove the key, and then reinsert the key.
4 Follow your progress with the displays.
See step 5 on page 12.
5 Measure your heart rate if desired.
See step 6 on page 13.
6 Turn on the workout fan if desired.
See step 7 on page 13.
When the program is completed, remove the
7 key from the console.
See step 8 on page 13.
HOW TO USE A PRESET PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Select a preset program.
To select a preset pro- gram, press the Programs button re- peatedly. When a pre- set program is selected, the left display will flash
the maximum speed setting of the program for a few seconds, and the right display will show how long the program will last. Note: If the walking belt is moving when the Programs button is pressed, the walking belt will slow to a stop.
Press the Start button or the Speed increase
3 button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into several time periods of different lengths. One speed setting and one in- cline setting are programmed for each period.
Note: The same speed setting and/or incline setting may be programmed for two or more consecutive periods.
When only three seconds remain in the first period of the program, the left display will flash and a se- ries of tones will sound. The treadmill will then au- tomatically adjust to the speed and incline settings for the second period.
Note: If the speed setting and/or incline setting for the current period is too high or too low, you can manually override the setting by pressing the speed and incline buttons. However, when the next period of the program begins, the tread- mill will automatically adjust to the speed and incline settings for the next period.
The program will continue until no time remains in the right display. The walking belt will then slow to a stop.
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