HOW TO TURN ON THE POWER
Plug in the power cord |
|
|
|
|
|
|
(see page 11). Next, lo- |
|
|
|
|
|
|
cate the reset/off circuit |
| Reset |
|
|
|
|
|
|
|
|
| ||
| Position |
|
|
|
| |
breaker on the treadmill |
|
|
|
|
| |
|
|
|
|
|
| |
frame near the power |
|
|
|
|
|
|
cord. Make sure that the |
|
|
|
|
|
|
|
|
|
|
|
| |
circuit breaker is in the |
|
|
|
|
|
|
“reset” position. |
|
|
|
|
|
|
Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 12), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light. Important: In an emer- gency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps back- ward; if the key is not pulled from the console, ad- just the position of the clip.
Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walk- ing belt if necessary (see page 20).
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
Each time the key is
inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by
pressing the Program Select button repeatedly until a track appears in the display.
Press the Start button or the Speed + button to
3 start the walking belt.
When either button is pressed, the walking belt will begin to move at
1 mph. Hold the handrails and begin walking. As you exer-
cise, change the speed of the walking belt as de- sired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed set- ting.
To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Start button or the Speed + button.
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase or de- crease button. Each
time a button is pressed, the incline will
change by 0.5%. Note: After a button is pressed, it may take a moment for the treadmill to reach the selected incline setting.
5 Follow your progress with the display.
When the manual mode
is selected, a track rep- resenting 1/4 mile will appear in the upper right corner of the dis- play. As you walk or run
on the treadmill, the indicators around the track will appear in succession until the entire track ap- pears. The track will then disappear and the indi- cators will again begin to appear in succession.
13
