Program Profiles
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| SPEED |
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12 |
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11 |
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| INCLINE |
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9 |
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8 |
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7 |
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5 |
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3 |
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2 |
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1 |
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1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 1 0 |
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The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed.
12SPEED
10INCLINE
8
7
6
5
4
3
2
1 1 2 3 4 5 6 7 8 9 1 0
SPEED
12
11INCLINE
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Cardio Program is designed to vary the tread- mill Speed, while maintain- ing a constant Elevation.
The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program.
15
