IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions:
1.Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
2.Only one person at a time should use the machine.
3.If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4.Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
5.Keep hands away from all moving parts.
6.Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
7.Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
8.Do not place any sharp object around the machine.
9.Disabled person should not use the machine without a qualified person or
physician in attendance.
10.Before using the machine to exercise, always do stretching exercises to properly warm up.
11.Never operate the machine if the machine is not functioning properly.
12.A spotter is recommended during exercise.
13.Do not intend to insert weight selector pin while the weight stack or top plate is in elevated position.
14.Be certain the weight Selector Pin is completely inserted.
15.Never use dumbbells or other means to increase the weight resistance. Use only weight plates provided by manufacturer.
16.This machine is designed and intended for home and consumer use only, not for commercial use.
CARE AND MAINTENANCE
1.Lubricate moving parts with
2.Inspect and tighten all parts before using the machine.
3.The machine can be cleaned using a damp cloth and mild
4.Maximum user’s weight: 300 lbs.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF
35 OR PERSONS WITH
SAVE THESE INSTRUCTIONS.
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