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Ironman Fitness 320t owner manual Program and Operation, Quick Start / Manual Mode

Models: 320t

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Program and Operation

QUICK START / MANUAL MODE

1.Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console.

2.Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

3.Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash.

4.Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or Incline may be adjusted by using the appropriate + (increase) or – (decrease) button.

5.To end your workout, press START/STOP button. Belt will gradually slow to zero.

6.To pause your workout, press PAUSE.

7 .To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL

RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.

8.Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. First, press the POWER button, then press the ENTER button, the time window will blink. Use the SPEED + or - buttons to select your workout time, then press the ENTER button. The SPEED window will

now be flashing. Using the same buttons, select the speed for your workout, then press ENTER. Now the INCLINE window will be flashing. Use the INCLINE + or - buttons to set your workout incline, then press ENTER. To start, press the START/STOP button.

USING THE FAN

There are 3 different fan speeds to choose from MEDIUM, HIGH, and, STOP. To set the desired fan speed press the FAN button.

ENTER

FAN

FAN SELECTION LED

START / STOP

POWER

INCLINE

SPEED / TIME

PAUSE

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Ironman Fitness 320t owner manual Program and Operation, Quick Start / Manual Mode
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320t specifications

Ironman Fitness 320T is a highly regarded treadmill designed for both beginners and seasoned athletes looking to enhance their fitness routines in the comfort of their home. This machine combines versatility, advanced technology, and user-friendly features, making it a popular choice among fitness enthusiasts.

One of the standout features of the Ironman Fitness 320T is its powerful 2.5 HP motor, which provides a smooth and consistent workout experience. This motor is built to handle both walking and running, allowing users to switch speeds effortlessly during their sessions. The treadmill has a maximum speed of 10 mph, accommodating various training intensity levels, from brisk walking to high-speed sprints.

The Ironman Fitness 320T boasts a spacious running surface measuring 20 inches by 55 inches, providing ample space for users to work out comfortably. This design helps reduce the risk of accidents while running or walking, making it suitable for different user heights and stride lengths. Additionally, the treadmill is equipped with a cushioned deck that minimizes impact on joints, enhancing comfort and reducing the likelihood of injuries.

One of the most appealing characteristics of the Ironman Fitness 320T is its advanced LCD display. This user-friendly interface offers real-time tracking of important workout statistics such as speed, distance, time, and calories burned. The treadmill also features built-in workout programs that cater to various fitness levels, allowing users to challenge themselves and achieve their goals efficiently.

Another key component of the treadmill is its folding design, which makes it easy to store when not in use. This feature is especially beneficial for those who have limited space in their homes. The lightweight construction, combined with transport wheels, ensures that the treadmill can be moved around with minimal effort.

The Ironman Fitness 320T is also designed with user safety in mind. It includes an emergency stop button and safety key that quickly halts the treadmill in case of an emergency. Furthermore, the treadmill is equipped with built-in speakers and a Bluetooth connection, allowing users to enjoy their favorite music or audiobooks while working out.

In summary, the Ironman Fitness 320T treadmill is a well-rounded fitness machine that combines powerful performance, advanced technology, and convenient features. Whether you are a beginner embarking on a fitness journey or an experienced athlete looking to maintain your training routine, the Ironman Fitness 320T is designed to meet your needs and help you achieve your fitness goals effectively.