Manuals / Ironman Fitness / Fitness & Sports / Treadmill

Ironman Fitness 320t owner manual Program Instructions Heart Rate Mode, Heart Rate Monitor Mode

Models: 320t

1 31
Download 31 pages 48.7 Kb
Page 17
Image 17

Program Instructions: Heart Rate Mode

HEART RATE MONITOR MODE

The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiated. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM. If you are wearing the Heart Rate Transmitter, correctly the incline will automatically increase to intensify the work load, causing your heart rate to slowly climb to 125 BPM. The treadmill will attempt to maintain your tar- get heart rate through adjustments to the incline for the remainder of your workout. In the same respect, if your heart rate is above your programmed amount of BPM’s, the incline will automatically decrease to lower your heart rate. You may at any time during the Heart Rate Program adjust/override the speed and/or the incline by simply pressing the correct corresponding button. You may also change your “Target Heart Rate” at any time by pressing the PROGRAM UP or PROGRAM DOWN button.

HEART RATE PROGRAM OPERATION

1.Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.

2.Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

3.Press POWER button. Place the Heart Rate Transmitter strap across your chest and connect ends. (Make sure your skin is moist and the strap is snug for accurate transmission). At this time, if the display is receiving a signal from the chest strap, the incline window will begin to settle on your current heart rate.

4.Press the PROGRAM UP button until the HEART RATE LED is on. The incline window will momentarily flash ‘125’, which is the default program target heart rate.

5.The TIME/PACE window will blink. Use the + or - arrows to select your workout time. Press ENTER PROGRAM.

6.The SPEED window will then blink. Use the + or - arrows to select the speed for your workout. Press

ENTER PROGRAM.

7.The incline window (if receiving your heart rate accurately) will show current BPM, and the small red light labeled PULSE adjacent to the incline window, will be illuminated. (If the receiver is not receiving an accurate reading, the incline window will be flashing - - - -).

8.To adjust the pre-set target heart rate press the PROGRAM UP or PROGRAM DOWN button then press the ENTER PROGRAM button.

9.Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

10.Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

The small light on the console labeled TARGET will be illuminated if you are at your target. If you are not, the ABOVE or BELOW lights will illuminate and reflect if you are above or below your goal. If you are not within 25 BPM of your “Target heart rate” the program will not work. DO NOT STOP TO START OVER. Continue exercising and your heart rate will naturally increase. The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone. At the conclusion of the programmed time the TIME window will flash 00:00 and the CALORIES/DISTANCE window will continue to accumulate values. The tread- mill will continue operation until the START/STOP button or the PAUSE button is pressed. Press the POWER button to turn off the treadmill.

17

Page 16 Page 18
Page 17
Image 17
Ironman Fitness 320t owner manual Program Instructions Heart Rate Mode, Heart Rate Monitor Mode
Page 16 Page 18

320t specifications

Ironman Fitness 320T is a highly regarded treadmill designed for both beginners and seasoned athletes looking to enhance their fitness routines in the comfort of their home. This machine combines versatility, advanced technology, and user-friendly features, making it a popular choice among fitness enthusiasts.

One of the standout features of the Ironman Fitness 320T is its powerful 2.5 HP motor, which provides a smooth and consistent workout experience. This motor is built to handle both walking and running, allowing users to switch speeds effortlessly during their sessions. The treadmill has a maximum speed of 10 mph, accommodating various training intensity levels, from brisk walking to high-speed sprints.

The Ironman Fitness 320T boasts a spacious running surface measuring 20 inches by 55 inches, providing ample space for users to work out comfortably. This design helps reduce the risk of accidents while running or walking, making it suitable for different user heights and stride lengths. Additionally, the treadmill is equipped with a cushioned deck that minimizes impact on joints, enhancing comfort and reducing the likelihood of injuries.

One of the most appealing characteristics of the Ironman Fitness 320T is its advanced LCD display. This user-friendly interface offers real-time tracking of important workout statistics such as speed, distance, time, and calories burned. The treadmill also features built-in workout programs that cater to various fitness levels, allowing users to challenge themselves and achieve their goals efficiently.

Another key component of the treadmill is its folding design, which makes it easy to store when not in use. This feature is especially beneficial for those who have limited space in their homes. The lightweight construction, combined with transport wheels, ensures that the treadmill can be moved around with minimal effort.

The Ironman Fitness 320T is also designed with user safety in mind. It includes an emergency stop button and safety key that quickly halts the treadmill in case of an emergency. Furthermore, the treadmill is equipped with built-in speakers and a Bluetooth connection, allowing users to enjoy their favorite music or audiobooks while working out.

In summary, the Ironman Fitness 320T treadmill is a well-rounded fitness machine that combines powerful performance, advanced technology, and convenient features. Whether you are a beginner embarking on a fitness journey or an experienced athlete looking to maintain your training routine, the Ironman Fitness 320T is designed to meet your needs and help you achieve your fitness goals effectively.