Ironman Fitness 530e Getting Started, Program Instructions Manual Program, Preset Programs

Console Overview

BMR:

Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at rest to maintain normal body functions.

BMI:

Stands for Body Mass Index. BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults.

GETTING STARTED:

Press the USER button. Press ENTER to enter USER SELECT. Use the UP/DOWN to select a User. Press ENTER to select a User. Press the UP/DOWN key to select HEIGHT. Press ENTER to confirm the value. Use the UP/DOWN key to select WEIGHT. Press ENTER to confirm value. Use the UP/DOWN key to select AGE. Press ENTER to confirm value. Use the UP/DOWN key to select GENDER. Press ENTER to confirm value. Press START/STOP to enter program mode.

PROGRAM INSTRUCTIONS:

MANUAL PROGRAM:

Allows the User to manually adjust tension settings throughout their workout. The default ten- sion level is 6. You may set Time or Distance for your workout.

Use the UP/DOWN buttons to scroll to this program. Press ENTER to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press ENTER to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. You can change the tension level at any time during your workout session by pressing the UP/DOWN buttons.

PRESET PROGRAMS:

Each Program is divided into ten intervals.

Use the UP/DOWN buttons to scroll to this program. Press ENTER to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press ENTER to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function.

USER PROGRAM:

It allows you to customize a workout session. This program is divided into 10 intervals. TIME, DISTANCE, KCAL and Tension can be set for each interval. The program will be stored in the Console’s memory after set-up.

Use the UP/DOWN buttons to scroll to this program. Press ENTER to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press ENTER to confirm value. Repeat steps for DISTANCE and KCAL. Column 1 will flash on display. Use the UP/ DOWN keys to set Tension for this interval. Press ENTER to confirm value. Repeat for Interval 2-10. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. You can change the tension level at any time during your workout session by pressing the UP/DOWN buttons. If the tension level is changed during your exercise session, this new value will not be saved into the console.

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