Ironman Fitness Alpine General Information, Getting Started, Program Instructions, Manual Program

Console Instructions

display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.)

GENERAL INFORMATION

1.Start pedaling or press any button to start Console.

2.The console will shut down after 4 minutes of no activity, and will display room temperature. Begin stepping or press any button to bring console back to operational state.

3.To reset console press and hold the MODE or RESET button for 2 seconds.

4.To begin workout without inputting any values (Quick Start Mode), simply press START/STOP once the console is turned on. Change resistance during workout by pressing the +/-buttons.

Note: The values calculated or measured by the console are for exercise purposes only, not for medical purposes.

GETTING STARTED

When console is first turned on, user will be able to select a user profile. There are four pro- files to choose from, U1-U4. Each profile allows the user to enter his/her information, such as Gender, Age, Height and Weight.

To begin, first select desired profile (U0-U4) that will be edited. Press MODE button to confirm selection. The console will now allow user to select his/her gender. Use the +/- buttons on the console to select user's gender. Press MODE to confirm selection. Next, enter user's age. Use the +/- buttons on the console to select user's age. Press MODE to confirm selection. The con- sole will now allow user to enter his/her height. Use the +/- buttons on the console to select user's height. Note: Height will be shown in inches. Press MODE to confirm your selection. Finally, enter user's weight. Use the +/- buttons on the console to select user's weight. Press MODE to confirm selection.

Note: U0 information will not be saved however, all information for U1-U4 will be saved.

PROGRAM INSTRUCTIONS

Once profile is either created or selected, user will select the type of workout desired. The available workouts include Manual, Program, Watt, User and HRC.

MANUAL PROGRAM:

The manual program allows the user to manually adjust tension settings throughout his/her workout.

After selecting user profile, press RESET button then use the +/- buttons on the console until the red light is blinking next to Manual. Press Mode button to confirm selection. Repeat steps for time, elevation, calories, and pulse. The default tension level is 1. You may set desired time, level, elevation, and pulse rate for your workout. If desired, user may bypass all of this, and simply press START/STOP button and enter into quick start mode.

Level will flash in the display. Use the +/- buttons to set desired level. Press MODE to confirm selection. Repeat steps for time, elevation, calories, and pulse. Press START/STOP to begin exercising at any time. You can change the tension level at any time during your workout ses- sion by pressing the +/- buttons on the console.

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