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Ironman Fitness EVO-1 owner manual

Models: EVO-1

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Customer Service 1.800.750.IRON 1.800.750.4766

Ironman Fitness

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.ironmanfitness.com

Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.

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Ironman Fitness EVO-1 owner manual

Contents

315-00040 Rev B EvolutionTable of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Step AssemblyAssembly Assembly Assembly Congratulations Display Function Console InstructionsTime Up / DownStarting the Console How to Reset the ConsoleStopping the Console Workout SummaryQuick Start Mode Programming ModeUsing Running Mode Sleeping ModeConsole Service Mode Metric Unit Setting ModeError Message Moving Instructions Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Exercise Guidelines Warm Up ExercisesView EVO-1 Parts List Rev a Parts ListWarranty Information