Before You Start

Thank you for purchasing the EVOLUTION Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.

Remember to take the time to perform the stretching exercises provided to avoid injury.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set pro- grams or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys Fitness recommends a sealed water bottle for beverages consumed while using the unit.

Please review the following drawing below to familiarize yourself with the listed parts.

PULSE HANDLES

CONSOLE

WATER BOTTLE HOLDER

POWER

RECEPTACLE

TRANSPORT WHEEL

ADJUSTABLE FEET

4

Page 3 Page 5
Page 4
Image 4
Ironman Fitness EVO-1 owner manual Before You Start
Page 3 Page 5

EVO-1 specifications

The Ironman Fitness EVO-1 is a state-of-the-art elliptical machine designed to deliver an exceptional workout experience for fitness enthusiasts of all levels. With a sleek design and advanced technology, the EVO-1 stands out in the crowded market of home fitness equipment, combining performance, reliability, and user-friendliness.

One of the key features of the EVO-1 is its 20-inch stride length, which provides a natural and comfortable motion for users of varying heights. This long stride allows for a more dynamic workout, enabling users to engage their leg muscles effectively while minimizing impact on the joints. The elliptical also boasts a heavy-duty steel frame that ensures stability and durability, ideal for long-term use.

The machine comes equipped with a range of resistance levels, offering users the ability to customize their workouts according to their fitness goals. The magnetic resistance system operates smoothly and quietly, allowing for a seamless exercise experience without distracting noises. Whether you are in the mood for a light warm-up or an intense cardio session, the Ironman Fitness EVO-1 accommodates every preference.

One of the standout technologies integrated into the EVO-1 is its advanced LCD display. This user-friendly interface tracks key workout metrics such as time, distance, speed, calories burned, and heart rate. The built-in heart rate monitoring system, which utilizes hand grips, ensures that users can stay within their optimal training zones for maximum efficiency.

Furthermore, the Ironman Fitness EVO-1 offers various pre-set workout programs designed to cater to different fitness levels and goals. These programs include options for fat burning, endurance training, and interval workouts, each promoting an engaging training experience. Users can easily switch between routines to maintain motivation and prevent workout plateaus.

Another advantage of the EVO-1 is its portability. The machine features built-in transport wheels, making it easy to move and store when not in use. This is particularly beneficial for those with limited space in their homes or workout areas.

In summary, the Ironman Fitness EVO-1 is a versatile and feature-rich elliptical machine that is perfect for anyone looking to enhance their fitness journey. With its combination of a comfortable stride, customizable resistance levels, advanced LCD display, and multiple workout programs, the EVO-1 is a top contender in the home fitness market, making exercising convenient and enjoyable.
Top Page Image Contents