Console Instructions

Key Description

START / ENTER - Press START / ENTER to start time counting or to confirm your setting while programming the console.

SELECT / SCAN - Press SELECT / SCAN to swap the data window displays or press and hold it for 2 seconds to alternate the displays automatically in 4 second intervals. The AUTO SCAN indictor will be lit when the it is automatically shifting the console displays.

PROGRAM -- Press PROGRAM to select the workout program you choose. The PROGRAM INDICATOR will be lit near the program you choose.

STOP / RESET -- Press STOP / RESET to stop the time from counting or hold it for 2 seconds to reset your program time and the workout data to zero.

TIME UP / DOWN -- Use the TIME UP / DOWN to adjust the amount of time you wish to work- out. The time range is from 0:00 to 99:59.

LEVEL UP / DOWN -- Use the LEVEL UP / DOWN to adjust the workout resistance. The resist- ance range is from 1 to 16, sixteen being the hardest.

Programming Mode

1)Use TIME UP / DOWN to enter the amount of time you wish to workout. The manual profile will appear on the PROFILE WINDOW and the setting time will be shown on the TIME WINDOW.

2)Press START / ENTER to confirm the workout time.

3)USE LEVEL UP / DOWN to enter the user weight. The message “LB” or “KG” will appear on the PROFILE WINDOW and the setting weight will be shown on the TIME WINDOW.

4)Press START / ENTER to confirm the user weight.

5)Use PROGRAM key to select which workout program you intend to use.

6)Press START / ENTER and the console will start with the selected workout program and the parameters you entered.

Quick Start Mode

1)Press the START / ENTER key only. The workout starts with the MANUAL program and has a 30 minute default program time.

Using Running Mode

1)The console will display and update calculated workout data on each of the DATA WINDOWS.

2)The console will continue counting the program time until it has reached zero.

3)Use LEVEL UP / DOWN to adjust the workout resistance levels during the workout.

4)Use SELECT / SCAN to change the data that is being displayed in the windows or press and hold SELECT / SCAN to autoscan the displays every 4 seconds.

5)You can change the workout program by pressing the PROGRAM key. Once the program is selected it will begin at the beginning column but workout data windows will continue from where they left off.

Sleeping Mode

1)The console will go into Sleeping Mode and shut off the display if there is no speed signal or key pressed for 3 minutes.

2)Sleeping Mode will end if any key is press or pedaling begins.

12

Page 11 Page 13
Page 12
Image 12
Ironman Fitness EVO-1 owner manual Key Description, Programming Mode, Quick Start Mode, Using Running Mode, Sleeping Mode
Page 11 Page 13

EVO-1 specifications

The Ironman Fitness EVO-1 is a state-of-the-art elliptical machine designed to deliver an exceptional workout experience for fitness enthusiasts of all levels. With a sleek design and advanced technology, the EVO-1 stands out in the crowded market of home fitness equipment, combining performance, reliability, and user-friendliness.

One of the key features of the EVO-1 is its 20-inch stride length, which provides a natural and comfortable motion for users of varying heights. This long stride allows for a more dynamic workout, enabling users to engage their leg muscles effectively while minimizing impact on the joints. The elliptical also boasts a heavy-duty steel frame that ensures stability and durability, ideal for long-term use.

The machine comes equipped with a range of resistance levels, offering users the ability to customize their workouts according to their fitness goals. The magnetic resistance system operates smoothly and quietly, allowing for a seamless exercise experience without distracting noises. Whether you are in the mood for a light warm-up or an intense cardio session, the Ironman Fitness EVO-1 accommodates every preference.

One of the standout technologies integrated into the EVO-1 is its advanced LCD display. This user-friendly interface tracks key workout metrics such as time, distance, speed, calories burned, and heart rate. The built-in heart rate monitoring system, which utilizes hand grips, ensures that users can stay within their optimal training zones for maximum efficiency.

Furthermore, the Ironman Fitness EVO-1 offers various pre-set workout programs designed to cater to different fitness levels and goals. These programs include options for fat burning, endurance training, and interval workouts, each promoting an engaging training experience. Users can easily switch between routines to maintain motivation and prevent workout plateaus.

Another advantage of the EVO-1 is its portability. The machine features built-in transport wheels, making it easy to move and store when not in use. This is particularly beneficial for those with limited space in their homes or workout areas.

In summary, the Ironman Fitness EVO-1 is a versatile and feature-rich elliptical machine that is perfect for anyone looking to enhance their fitness journey. With its combination of a comfortable stride, customizable resistance levels, advanced LCD display, and multiple workout programs, the EVO-1 is a top contender in the home fitness market, making exercising convenient and enjoyable.
Top Page Image Contents