Ironman Fitness EVO-1 Key Description, Programming Mode, Quick Start Mode, Using Running Mode

Console Instructions

Key Description

START / ENTER - Press START / ENTER to start time counting or to confirm your setting while programming the console.

SELECT / SCAN - Press SELECT / SCAN to swap the data window displays or press and hold it for 2 seconds to alternate the displays automatically in 4 second intervals. The AUTO SCAN indictor will be lit when the it is automatically shifting the console displays.

PROGRAM -- Press PROGRAM to select the workout program you choose. The PROGRAM INDICATOR will be lit near the program you choose.

STOP / RESET -- Press STOP / RESET to stop the time from counting or hold it for 2 seconds to reset your program time and the workout data to zero.

TIME UP / DOWN -- Use the TIME UP / DOWN to adjust the amount of time you wish to work- out. The time range is from 0:00 to 99:59.

LEVEL UP / DOWN -- Use the LEVEL UP / DOWN to adjust the workout resistance. The resist- ance range is from 1 to 16, sixteen being the hardest.

Programming Mode

1)Use TIME UP / DOWN to enter the amount of time you wish to workout. The manual profile will appear on the PROFILE WINDOW and the setting time will be shown on the TIME WINDOW.

2)Press START / ENTER to confirm the workout time.

3)USE LEVEL UP / DOWN to enter the user weight. The message “LB” or “KG” will appear on the PROFILE WINDOW and the setting weight will be shown on the TIME WINDOW.

4)Press START / ENTER to confirm the user weight.

5)Use PROGRAM key to select which workout program you intend to use.

6)Press START / ENTER and the console will start with the selected workout program and the parameters you entered.

Quick Start Mode

1)Press the START / ENTER key only. The workout starts with the MANUAL program and has a 30 minute default program time.

Using Running Mode

1)The console will display and update calculated workout data on each of the DATA WINDOWS.

2)The console will continue counting the program time until it has reached zero.

3)Use LEVEL UP / DOWN to adjust the workout resistance levels during the workout.

4)Use SELECT / SCAN to change the data that is being displayed in the windows or press and hold SELECT / SCAN to autoscan the displays every 4 seconds.

5)You can change the workout program by pressing the PROGRAM key. Once the program is selected it will begin at the beginning column but workout data windows will continue from where they left off.

Sleeping Mode

1)The console will go into Sleeping Mode and shut off the display if there is no speed signal or key pressed for 3 minutes.

2)Sleeping Mode will end if any key is press or pedaling begins.

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