Ironman Fitness Power 10

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Contents

Main Owners Manual Power 10 Magnetic Rower Table of Contents Important Safety information Getting Started (A1)Main Frame (A2) Front Stabilizer Tool (B3) Pdale droite (B3-1) Pdale gauche Page Page Page Console Layout and Design Page Page Page Program proles Warm up Excercises Warm Up Excercises Warm Up Excersises Monitoring Heart Rate 100% 85% 75% 60% TARGET HEART RATE ZONE Monitoring Heart Rate Workout Information Frequency, Intensity, Time, Target Heart Rate Zone Frequency: How Often Should You Exercise Intensity: How Hard Should You Exercise Weight Management Workout Information Exercise Practice Procedures Warm-Up Workout Cool Down Workout: Brisk and Rhythmic Exercise Cool down: Slow and Relaxed Exercise Chest Strap Information Page Page Page Parts List Page Warranty Information Residential and Personal Use Limited Warranty Frame: Lifetime Parts: 1 yr Labor: 1 yr Missing/Cosmetic Parts: 30 Days