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Fitness & Sports
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Rowing Machine
Ironman Fitness
Power 10
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Contents
Main
Owners Manual
Power 10 Magnetic Rower
Table of Contents
Important Safety information
Getting Started
(A1)Main Frame (A2) Front Stabilizer
Tool
(B3) Pdale droite
(B3-1) Pdale gauche
Page
Page
Page
Console Layout and Design
Page
Page
Page
Program proles
Warm up Excercises
Warm Up Excercises
Warm Up Excersises
Monitoring Heart Rate
100%
85%
75% 60%
TARGET HEART RATE ZONE
Monitoring Heart Rate
Workout Information
Frequency, Intensity, Time, Target Heart Rate Zone
Frequency: How Often Should You Exercise
Intensity: How Hard Should You Exercise
Weight Management
Workout Information
Exercise Practice Procedures
Warm-Up Workout Cool Down
Workout: Brisk and Rhythmic Exercise
Cool down: Slow and Relaxed Exercise
Chest Strap Information
Page
Page
Page
Parts List
Page
Warranty Information
Residential and Personal Use Limited Warranty
Frame: Lifetime Parts: 1 yr Labor: 1 yr Missing/Cosmetic Parts: 30 Days