Kambrook KBL20, KBL63 manual Green Machine, Banana and Strawberry Super Shake

HINT: For more Blitz2Go recipes, visit http://aperfectpantry.com.au

NOTE: Do not put carbonated drinks (coke, etc.) into the bottles as it may cause the drinking lid to pop up.

The Green Machine

Makes 1 serve

75ml coconut water 1 tbsp chia seeds

80g green grapes

20g baby spinach leaves

90g cucumber, diced

8 mint leaves 125ml apple juice 2 tsp agave

50g avocado, diced 100ml water

1.In a bowl, combine and stir together the coconut water and chia seeds and allow to stand for 10 minutes.

2.Place the coconut water, chia seeds, grapes, spinach, cucumber, mint, apple juice, agave, avocado and water into the 600ml bottle; securely attach the removable blade holder to the bottle.

3.Secure the bottle onto the motor base and press the ‘PULSE’/‘BLITZ’ button for 15 seconds or until smooth.

4.Unscrew the removable blade holder and attach the drinking lid on top of the bottle.

NOTE: Agave is a natural sweetener that can be found in the health food section of the supermarket.

NOTE: Chia seeds can be found in the health food section of the supermarket. They absorb liquid and become like jelly.

Banana and Strawberry

Super Shake

Makes 1 serve

75g banana

4strawberries, hulled

1tbsp almonds

1tbsp dates 60g avocado

1cup skim milk

2tsp honey

1.Place the banana, strawberries, almonds, dates, avocado, milk and honey into the 600ml bottle; securely attach the removable blade holder to the bottle.

2.Secure the bottle onto the motor base and press the ‘PULSE’/‘BLITZ’ button for 15 seconds or until smooth.

3.Unscrew the removable blade holder and attach the drinking lid on top of the bottle.

HINT: If a recipe is too thick for your liking, try adding liquid such as apple juice, orange juice or coconut water.

NOTE: If you need a bit of extra sweetness and would prefer a natural ingredient, you can add agave, honey or dates to any shakes.

NOTE: Cut all fruits and vegetables into pieces not larger than 2.5cm.

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