Vegetables |
| Preparation & Tips |
| Quantity |
| Cooking Time |
Artichoke |
| remove the hard outer |
| 2 medium |
| |
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|
| leaves and stalk |
|
|
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|
|
|
|
|
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Asparagus |
| trim, leave in spears |
| 1 bunch |
| |
|
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|
|
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Beans |
| top and tail, leave whole |
| 250gm |
| |
|
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|
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Beetroot |
| trim, do not break skin |
| 3 pieces |
| |
|
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|
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|
|
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Broccoli |
| cut into florets |
| 250gm |
| |
|
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|
|
|
Brussel Sprouts |
| cut a cross in the base |
| 375gm |
| |
|
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Cabbage |
| large pieces |
| 500gm |
| |
|
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Carrots |
| 1.25cm slices |
| 2 medium |
| |
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Capsicums |
| cut into strips |
| 2 medium |
| |
|
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|
|
|
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Cauliflower |
| cut into florets |
| 375gm |
| |
|
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Celery |
| slice into strips |
| 2 stalk |
| |
|
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Corn |
| whole corn cobs |
| 2 small ears |
| |
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Mushrooms |
| whole, unwashed |
| 300gm |
| |
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Onions (cocktail) |
| peeled, leave whole |
| 6 small |
| |
|
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Snowpeas |
| Top and tailed |
| 250gm |
| |
|
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Potatoes |
| all purpose whole |
| 4 |
| |
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Potatoes |
| new whole potatoes |
| 6 (125gm ea) |
| |
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Pumpkin |
| cut into pieces |
| 500gm |
| |
|
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Spinach (English) |
| leaves & stems cleaned |
| ½ bunch |
| 5 mins |
|
|
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Squash (baby) |
| top and tail |
| 350gm |
| 8 mins |
|
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Turnips |
| peeled, sliced and cut to |
| 350gm |
| |
|
| 50gm pieces |
|
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Zucchini |
| sliced |
| 350gm |
| 6 mins |
|
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11
KRC8_IB_B11_FA.indd 11 | 13/07/11 11:03 AM |