Manuals / Kathy Ireland Home / Fitness & Sports / Home Gym

Kathy Ireland Home WLEX30380 manual Exercise Frequency, Qty Description

Models: WLEX30380

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Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise pro- gram, do not keep your heart rate in your training zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

PART LISTÑModel No. WLEX30380

R0399A

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Frame

29

1

Flywheel

2

2

Stabilizer

30

1

M10 Nut

3

1

Scissor Frame

31

1

Adjustment Sleeve

4

1

Magnet

32

2

Flywheel Bushing

5

4

Carriage Bolt

33

1

Flywheel Pulley/Axle

6

1

Handlebar

34

2

Axle Cap

7

1

1/2-13 UNC Nylon Locknut

35

2

M4 x 12mm Screw

8

1

Left Pedal

36

1

Axle

9

1

Right Pedal

37

1

Scissor Spacer

10

1

Left Side Shield

38

1

Strap Clamp

11

1

Right Side Shield

39

7

M8 Locknut

12

2

Handlebar Collar

40

3

Side Shield Screw

13

4

Endcap

41

1

Tension Spring

14

1

Drive Belt

42

1

Clamp Screw

15

1

Resistance Strap

43

1

Resistance Spring

16

1

Seat Pin

44

4

1/4Ó Washer

17

1

Frame Bushing

45

1

Clamp Nut

18

1

Seat Post Bushing

46

5

M4 x 16mm Screw

19

4

M6 Button Head Bolt

47

3

Seat Washer

20

1

Seat Post

48

1

Console

21

1

Seat

49

1

Reed Switch w/Wire

22

1

Crank/Pulley

50

1

M4 x 16mm Flat Head Screw

23

1

Roll Pin

51

1

M10 Washer

24

1

Crank Washer

52

4

M6 Locknut

25

4

Half Bushing

53

1

Reed Switch Clamp

26

2

Crank Bushing

54

1

ÒLÓ Pin

27

1

Resistance Knob

55

1

Spring Clip

28

1

Resistance Control/Cable

#

1

UserÕs Manual

Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

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Kathy Ireland Home WLEX30380 manual Exercise Frequency, Qty Description
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WLEX30380 specifications

Kathy Ireland Home WLEX30380 is an exceptional piece of furniture blending style, comfort, and functionality. Designed with the modern homeowner in mind, this item is part of a renowned home collection that embodies the elegance and sophistication Kathy Ireland is known for.

One of the standout features of the WLEX30380 is its exquisite design. The furniture boasts a contemporary aesthetic with clean lines and a stylish silhouette, making it a versatile addition to any decor. Its neutral-toned upholstery complements a wide range of color schemes, ensuring it will fit seamlessly into living rooms, family areas, or even offices. The choice of fabrics offers a soft touch, providing both comfort and durability, ideal for everyday use.

In terms of comfort, this piece is equipped with high-quality cushioning that ensures a cozy seating experience. The layering of foam and soft filling provides excellent support, making it perfect for long hours of relaxation or social gatherings. Additionally, the ergonomic design promotes good posture while seated, enhancing the overall user experience.

The WLEX30380 also features advanced construction technologies that ensure long-lasting durability. Built on a robust framework, this furniture is designed to withstand the rigors of daily use. The high-grade materials used in its construction are carefully selected for their strength and resilience, contributing to the product's longevity.

Practicality is another key aspect of the WLEX30380. Its lightweight build allows for easy mobility, making it simple to rearrange your space as needed. Furthermore, maintaining the furniture is hassle-free, as the upholstery can be easily cleaned, ensuring that it remains looking fresh and new over time.

In addition to its aesthetic appeal and comfort, the Kathy Ireland Home WLEX30380 is also eco-friendly. The brand prioritizes sustainability in its manufacturing process, utilizing materials that have minimal environmental impact.

In summary, Kathy Ireland Home WLEX30380 is a remarkable furniture piece that encapsulates a blend of style, comfort, and durability. With its elegant design, high-quality construction, and thoughtful features, it is an ideal choice for anyone looking to enhance their home ambiance without compromising on functionality. This item truly represents the best of modern living, integrating contemporary design with practical usability.