HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
For effective |
exercise, the |
Seat (21) should |
be at the proper |
21 |
DESCRIPTION OF THE CONSOLE
The console features five modes that provide instant exercise feedback during your workouts. The modes are described below.
height. As you | 20 | |
pedal, there | ||
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should be a |
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slight bend in | 16 | |
your knees | ||
when the pedals |
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are in the lowest |
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position. To | 1 | |
adjust the Seat, | ||
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first hold the |
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Seat and |
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remove the Seat Pin (16). Align one of the holes in the Seat Post (20) with the hole in the Frame (1). Insert the Seat Pin into the Frame and the Seat Post.
Caution: Make sure to insert the Seat Pin through one of the holes in the Seat Post; do not insert the Seat Pin under the Seat Post. In addition, make sure that the Seat Pin is inserted into the front of
¥SpeedÑDisplays your pedaling speed, in miles per hour.
¥TimeÑDisplays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.
¥DistanceÑDisplays the total distance you have pedaled, in miles.
Display
Mode Indicators
the Frame and the Seat Post as shown above.
HOW TO ADJUST THE PEDALING RESISTANCE
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intensity of your |
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exercise, the |
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pedaling resis- |
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tance can be |
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adjusted. The |
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resistance is |
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controlled with |
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the Resistance |
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Knob (27). To |
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increase the |
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resistance, turn |
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the Resistance Knob clockwise; to decrease the resis- tance, turn the Resistance Knob counterclockwise.
BATTERY INSTALLATION
Before the console can be operated, two ÒAAÓ batter- ies must be installed. If you have not installed batter- ies, see assembly step 5 on page 5.
¥CalorieÑDisplays the approximate number of Calories you have burned.
¥ScanÑDisplays the speed, time, distance, and calo- rie modes, for 5 seconds each, in a repeating cycle.
HOW TO OPERATE THE CONSOLE
1.To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.
2.Select one of the five modes:
Scan modeÑ
When the power is
turned on, the scan mode will automatically be selected.
One mode indicator will
show that the
scan mode is selected, and a flashing mode indica- tor will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button.
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